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Latest Articles

The truth about bodybuilding and workout plans is that everything works. But nothing works forever. You have to know when to change

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10 Best Muscle Building Workout Plans, Strategies, and Routines

Let’s face it, leg day is the toughest day of the week. Sure, you get great upper body workouts (especially on chest

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Best Leg Workout for Beginners for Muscle Mass Gains

You made it to the gym but it’s one of those days where you’re just not feeling your best. You’re tired and

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Best Workout Strategy for When You’re Tired (for Bodybuilders)

You’ve been hitting the gym for a few weeks but you’re just not seeing the gains you expect. It seems you’re doing

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10 Rules for Gaining Muscle for Beginners

We all want to increase our bench press and throw a few more plates on the bar. But we also want to

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The Ultimate Chest Workout for a Big Chest (and Big Bench Press)

For the longest time, Bang energy drinks (in a can) have been one of my go-to pre-workout drinks. It’s one of the

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Bang Energy Drink VS Bang Master Blaster Powder

About the Author

I'm Jason Stallworth, founder of the The Muscle Program. I created this site to help people build muscle and become the best version of themselves. 

And it's more than just building an amazing physique and getting stronger. There's also a deep mental and I'll even say spiritual aspect of this lifestyle. 

I know what weight training has done for me over the years and I want to share that with you!