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Jason Stallworth the muscle program


Training Heavy VS Light for Muscle Growth: How to Make Gains with Both
It's clear that if you want to get strong you need to be training with heavy weights. But does that[...]
Old School Biceps Workout
If there's one muscle we all want to grow its biceps. Let's be honest, having huge arms just looks cool.[...]
How to Build a Thick Back: Exercises, Techniques, and Workout You Need
You're looking into the mirror at the gym and you're happy with what you see. Chest is popping out, arms[...]
5 Awesome Workouts for Huge Quads
Are you ready to take your quad development to the next level? Or are quads a weak muscle that you[...]
6 Bodybuilding Training Splits for Mass Gains
How many days a week should you train to pack on muscle mass? What's the best training split for making[...]
Cutting Workout and Meal Plan
The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing[...]


Flexible Meal Plans for Building Muscle Mass: Calorie-Specific Plans
What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well,[...]
Meal Plans for Lean Muscle Gains and Getting Shredded
In this post, you'll find several meal plans for lean muscle and to get shredded.  In short, use these meal[...]
Meal Plans for Mass and Strength Gains
In this post, you'll find several meal plans for mass and strength gains.  So if you're ready to pack on[...]


7 Cheap Alternatives to Pre Workouts
If you're like me, taking some sort of pre-workout before heading to the gym is a necessity. Your workouts are[...]
Instant Knockout Review: Maintain Muscle While Cutting
Let me start by saying I am not a fan of fat burners.  Why?  Because most of them focus on[...]
TestoFuel Review: Best Test Booster for Building Muscle
Let's be real, most natural testosterone boosters suck. In fact, there's only 2-3 test boosters I recommend taking, and TestoFuel[...]

Jason Stallworth

Founder of TheMuscleProgram

About the Author

I created TheMuscleProgram in 2010 as I wanted to help people gain muscle and get into shape. So I started putting together workouts that I've done that have helped me over the many years of weight training. 

This site has helped hundreds to people become the best version of themselves.