ABOUT THE AUTHOR

Jason Stallworth muscle

Jason Stallworth

Founder of TheMuscleProgram

I created TheMuscleProgram in 2010 as I wanted to help other build muscle and gain confidence.

You'll find complete workout programs, methods to make your workouts more effective, nutrition guides, genuine product reviews, and more! 

This site has helped thousands of people become the best version of themselves. You can read more on my about page

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LATEST WORKOUTS AND TIPS

How to Build a Mind-Muscle Connection for Bigger Gains
You know that just showing up to the gym and going through the motions will only get you so far.[...]
8 Tips to Build and Define Your Back Muscles
Your back is the largest muscle in your upper body. Yet many weightlifters and bodybuilders make the mistake of training[...]
How to Pre-Exhaust Your Muscles (Routines for Each Muscle)
There are two things you must do build muscle: Force your muscles to work harderPump your muscles full of blood[...]
How to Use High and Low Reps in the Same Workout for Mass Gains
Can you mix high and low rep ranges in the same same workout? Yes, you absolutely can. In fact, you'll[...]
How to Gain Muscle Mass Without Getting Fat (Complete Guide)
So, you want to gain muscle mass, right? You want to pack on size and get huge! The problem is[...]
6 Ways to Build Muscle and Lose Fat at the Same Time
Your ultimate goal is to build as much muscle as possible yet also be as lean as possible. But can[...]

LATEST MEAL PLANS AND NUTRITION TIPS

6 Ways to Build Muscle and Lose Fat at the Same Time
Your ultimate goal is to build as much muscle as possible yet also be as lean as possible. But can[...]
Baked Protein Powder with Oats Pre-Workout Bodybuilding Meal Recipe
You know that you have to replenish your body after your workout with certain types of protein and carbs, but[...]
Meal Plan: Skinny-Fat Muscle Building Plan (Part 2 of 3)
If you have the problem with being skinny-fat, the first thing you need to do is eliminate the word 'diet.'[...]