Start Building the Best Version of Yourself Today
You don’t have to follow the latest ‘science-based’ trends to build muscle and be healthy.
The truth is there are a few simple core principles that will get you to where you want to be.
And that’s what you’ll learn here at The Muscle Program along with getting a hefty dose of motivation and gaining self-belief. Let’s do this!
– Jason Stallworth, founder of The Muscle Program
Latest Articles
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10 Best Muscle Building Workout Plans, Strategies, and Routines
The truth about bodybuilding and workout plans is that everything works. But nothing works forever. You have to know when to change things up in the gym. Have you ever noticed how sore you are when you get on a different workout routine? You also noticed results whether it’s new muscle growth, strength gains, or…
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Best Leg Workout for Beginners for Muscle Mass Gains
Let’s face it, leg day is the toughest day of the week. Sure, you get great upper body workouts (especially on chest day!). But training legs is brutal. And it’s frustrating when you train them week after week but you’re not seeing the results you want. Your quads and hams just aren’t growing at the…
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Best Workout Strategy for When You’re Tired (for Bodybuilders)
You made it to the gym but it’s one of those days where you’re just not feeling your best. You’re tired and can’t seem to get motivated. It could be that you didn’t sleep well the night before or didn’t eat enough quality food to give you energy. Or maybe your work has been more…
