Welcome to The Muscle Program

Hi, I'm Jason Stallworth, creator of The Muscle Program.

My goal is to help you gain confidence and be the best version of yourself through building muscle and getting in shape. 

This site has helped thousands of people get stronger and build the physique they desire, and I'm honored to be a part of their journey and yours! 

Jason Stallworth muscle



10×10 Push-Pull Chest and Back Workout
There are two body parts that when you train them together, will give you the ultimate pump and ignite muscle[...]
Sumo Deadlift Workout Routine (For Those Who Aren’t Good At Deadlifts)
Some people are naturally strong at exercises like sumo deadlifts. For the rest of us, we have to work harder[...]
3 Ways to Isolate Your Chest Muscles for More Size and Definition
If there's one muscle that you really want to be big and ripped, it's your chest. There's just something about[...]
The Perfect Workout Routine for Hypertrophy and Strength Gains
Training for lean muscle size and training for strength has been known to conflict with one another. Each requires a[...]
15 Ways to Build More Muscle Mass
You're on a mission to achieve one simple goal - you want to build more muscle mass. You're consistent in[...]
How to Lift Heavy Without Injury – 5 Methods
How many weightlifters and bodybuilders have you seen that can barely walk or are hunched over and have a hard[...]


Your New Post-Workout Nutrition Strategy for Muscle Gains: Post-Workout Plan
No matter what type of nutrition plan you're on the most important meal of the day is your post-workout meal.[...]
Meal Plan: Skinny-Fat Muscle Building Plan (Part 2 of 3)
If you have the problem with being skinny-fat, the first thing you need to do is eliminate the word 'diet.'[...]
8 Food Label Deceptions: What to Look for in Foods to Build Quality Muscle Mass
You have to eat to pack on muscle mass. In fact, you have to eat a lot. But you already[...]


Alpha Lion Superhuman: Why You Should Try This Pre-Workout
A couple of weeks before posting this, Alpha Lion reached out to me and asked if I'd like to try[...]
Gain Ripped Muscle Mass: TestoFIERCE Review
If you're already training hard and eating decent but not making the gains you want, there may be one little[...]
Extreme Focus, Energy, and Pumps: PreFierce Pre-Workout Review
When you step into the gym, there are three things you need: Mental focusSustainable muscle energyAbility to get better pumps[...]