Skinny-Fat Muscle Building Plan – Part 1: The Workout
The most undesirable body type is skinny-fat. The typical look is skinny arms and legs with a big belly. And[...]
How to Use Supersets for Ripped Muscle Gains: 4 Types of Supersets
You train hard for muscle gains but the worst thing that can happen is for your muscles to be hidden[...]
Muscle and Strength Building Program: 5-4-3 Opposing Muscles Method
There are two simple and fundamental reasons why most people start working out... To build muscleTo get strong Being consistent[...]
Legs and Abs Workout for Mass: Superset Routine
Training legs and abs together could easily be considered the perfect superset workout. There are two awesome and unique benefits[...]
Build More Muscle with Rest-Pause Sets
Rest-pause sets are when you perform a set, rest for a short period of time, and perform another set with[...]
How to Burn Fat Lifting Weights – 5 Techniques
Many believe that you have to do endless amounts of cardio to get cut and burn body fat. Cardio certainly[...]


Skinny-Fat Muscle Building Plan – Part 2: The Meal Plan
If you have the problem with being skinny-fat, the first thing you need to do is eliminate the word 'diet.'[...]
Foods that Boost Growth Hormone and Build Muscle
If there's one thing that's the most crucial for gaining muscle it's growth hormone. Boosting growth hormone levels not only[...]
8 Food Label Deceptions: What to Look for in Foods to Build Quality Muscle Mass
You have to eat to pack on muscle mass. In fact, you have to eat a lot. But you already[...]


Skinny-Fat Muscle Building Plan – Part 3: The Supplements
Let me start out by saying supplements are not required to transform a skinny-fat body. Or any body type, for[...]
SNAC ZMA Review: Build Muscle While You Sleep
The most crucial part of weight training, whether you're a bodybuilder, powerlifter, or extreme athlete, is to allow your body[...]
TestoFIERCE Review: Make Quality Muscle Gains, Faster
TestoFIERCE is a testosterone booster backed by science to help you pack on more muscle in and outside of the[...]

Jason Stallworth

Founder of TheMuscleProgram

About the Author

I created TheMuscleProgram in 2010 as I wanted to help people gain muscle and get into shape. So I started putting together workouts that I've done that have helped me over the many years of weight training. 

This site has helped hundreds to people become the best version of themselves.