With the ongoing COVID-19 virus, The Muscle Program
is dedicated to providing you with FREE workouts you can do at home with dumbbells and minimal equipment.
Click below to see the workouts you can do at home.
Founder of TheMuscleProgram
I created TheMuscleProgram in 2010 as I wanted to help people gain muscle and get into shape. So I started putting together workouts that I've done that have helped me over the many years of weight training.
This site has helped hundreds to people become the best version of themselves.