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Jason Stallworth the muscle program


5 Rules to Building a Massive Chest
You've probably been told that all you need is bench press to build a bigger chest. And that same person[...]
FST-7 Full Workout Routine for Mass Gains
If an intermediate to advanced bodybuilder asked me what's the best workout for mass gains while changing the shape of[...]
PUSH Day Workout for Hypertrophy (2 Routines)
If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like[...]
3-Day Workout Plans for Mass: 3 Muscle Building Routines for Busy People
Question: Can you gain muscle mass working out just 3 times a week? I'm a full-time student and I work[...]
Shoulders and Back Workout for 3-Dimensional Mass
If you look closely at professional bodybuilders you'll notice one particular thing that stands out. They have a 3-dimensional look.[...]
PULL Day Workout for Hypertrophy (2 Routines)
One of the most effective workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine. It's brutal, but it[...]


Flexible Meal Plans for Building Muscle Mass: Calorie-Specific Plans
What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well,[...]
Meal Plans for Lean Muscle Gains and Getting Shredded
In this post, you'll find several meal plans for lean muscle and to get shredded.  In short, use these meal[...]
Meal Plans for Mass and Strength Gains
In this post, you'll find several meal plans for mass and strength gains.  So if you're ready to pack on[...]


7 Cheap Alternatives to Pre Workouts
If you're like me, taking some sort of pre-workout before heading to the gym is a necessity. Your workouts are[...]
Instant Knockout Review: Maintain Muscle While Cutting
Let me start by saying I am not a fan of fat burners.  Why?  Because most of them focus on[...]
TestoFuel Review: Best Test Booster for Building Muscle
Let's be real, most natural testosterone boosters suck. In fact, there's only 2-3 test boosters I recommend taking, and TestoFuel[...]

Jason Stallworth

Founder of TheMuscleProgram

About the Author

I created TheMuscleProgram in 2010 as I wanted to help people gain muscle and get into shape. So I started putting together workouts that I've done that have helped me over the many years of weight training. 

This site has helped hundreds to people become the best version of themselves.