themuscleprogram bodybuilding and strength training workouts

Your Home for Muscle and Strength Building Workout Programs


Supersets For Shoulders: Workout For Building Huge Delts
Are you ready for a workout that's going to give you huge shoulders and capped delts? Shoulders can be a stubborn[...]
Can You Train Chest and Back Together?
The typical bodybuilding workouts have us dedicating each workout to one major muscle group. You may throw in some smaller[...]
Deload Workouts: Back-Off To Build More Muscle
What is deloading? Have you ever had one of those days when you get to the gym and you're just[...]
Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength
There's one workout routine that I go back to a few times a year if I feel I need to[...]
Training Legs Twice A Week: How to Build Bigger Legs
How many times do you train your upper body per week? I know many do two- three days for upper[...]
Workout Program to Get Jacked: 4 Day Bodybuilding Routine
Are you ready to get huge and ripped?  Get your weightlifting straps, belt, and mix up your pre workout, because[...]


TheMuscleProgram Bodybuilding and Strength Training Workouts

Jason Stallworth

Founder of TheMuscleProgram

About the Author

I created TheMuscleProgram in 2010 as I wanted to help people gain muscle and get into shape.

So I started putting together workouts that I've done that have helped me over the many years of weight training. 

This site has helped hundreds to people become the best version of themselves.

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