ABOUT THE AUTHOR

Jason Stallworth muscle

Jason Stallworth

Founder of TheMuscleProgram

I created TheMuscleProgram in 2010 as I wanted to help other build muscle and gain confidence.

You'll find complete workout programs, methods to make your workouts more effective, nutrition guides, genuine product reviews, and more! 

This site has helped thousands of people become the best version of themselves. You can read more on my about page

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LATEST WORKOUTS AND TIPS

How to Build a Bigger Back with Hammer Strength Iso-lateral Rows
Truth: Back day is awesome! But if you want to build a bigger back you have to force your back[...]
How to Get a Massive Bicep Pump – Do This Workout!
Are you ready to get a massive pump in your biceps? You're about to go through a series of exercises[...]
How to Feel Your Back Muscles During Your Back Workout
Your back can be the most rewarding muscle to build. It's the largest muscle in your upper body. But the[...]
Pre-Exhaust Chest Workout for a Bigger Chest
Have you ever finished a chest workout but didn't feel like you got a good pump? It's easy for us[...]
Complete Guide: How to Use Periodization for Bodybuilding and Muscle Growth
One of the most amazing experiences is seeing the results from all of the hard work you put into the[...]
Gain More Muscle and Strength with Negative Rep Training (Full Workout Routine)
Building muscle is all about feeling your muscles working. There's a 'huge' difference between that and just lifting a bunch[...]

LATEST MEAL PLANS AND NUTRITION TIPS

Can You Build Muscle While Intermittent Fasting?
There are two truths when it comes to building muscle: You have to train hard.And you have to eat! So,[...]
7 Secrets to DOUBLE Your Muscle Mass Gains
Okay, so I don't literally mean 'double your muscle mass' as in if you weigh 150 lbs now that you're[...]
6 Ways to Build Muscle and Lose Fat at the Same Time
Your ultimate goal is to build as much muscle as possible yet also be as lean as possible. But can[...]