Welcome to The Muscle Program

Jason Stallworth muscle

Hi, I'm Jason Stallworth, creator of The Muscle Program.

My goal is to help you gain confidence and be the best version of yourself through building muscle and getting in shape. 

This site has helped thousands of people get stronger and build the physique they desire, and I'm honored to be a part of their journey and yours! 



15 Ways to Build More Muscle Mass
You're on a mission to achieve one simple goal - you want to build more muscle mass. You're consistent in[...]
How to Lift Heavy Without Injury – 5 Methods
How many weightlifters and bodybuilders have you seen that can barely walk or are hunched over and have a hard[...]
How to Combine Strength and Hypertrophy Training
As a weightlifter, there are two things you do not want to be: Jacked and weakStrong and fat Have you[...]
High Volume Workout Routine to Pack on Muscle Mass
Your ultimate goal is to pack on some serious size and make gains. And that's a pretty awesome goal! But[...]
Women’s Strength and Toning Workout Plan
Are you ready to get stronger and shape your body at the same time? In this post, you're going to[...]
Mass-Building Tips for Each Body Part: Grow Bigger, Faster
There are no secrets or shortcuts to gaining muscle mass. It takes consistency, patience, and hard work. Most people don't[...]


Your New Post-Workout Nutrition Strategy for Muscle Gains: Post-Workout Plan
No matter what type of nutrition plan you're on the most important meal of the day is your post-workout meal.[...]
Meal Plan: Skinny-Fat Muscle Building Plan (Part 2 of 3)
If you have the problem with being skinny-fat, the first thing you need to do is eliminate the word 'diet.'[...]
8 Food Label Deceptions: What to Look for in Foods to Build Quality Muscle Mass
You have to eat to pack on muscle mass. In fact, you have to eat a lot. But you already[...]


Alpha Lion Superhuman: Why You Should Try This Pre-Workout
A couple of weeks before posting this, Alpha Lion reached out to me and asked if I'd like to try[...]
Gain Ripped Muscle Mass: TestoFIERCE Review
If you're already training hard and eating decent but not making the gains you want, there may be one little[...]
Extreme Focus, Energy, and Pumps: PreFierce Pre-Workout Review
When you step into the gym, there are three things you need: Mental focusSustainable muscle energyAbility to get better pumps[...]