Are you ready to take your workouts at home to the next level? Or are you just starting to train at home and need a solid plan to follow that’s going to give you results?
The At Home Dumbbell Workout Program is a full 12-week resistance training program you can do with minimal equipment and at home. With 3 phases of training and methods that drastically increase your training intensity, you’ll never get bored with these workouts.
Who This Program is For
It’s for those who are ready to commit for a full 12-week plan of action and are self-disciplined to build muscle at home. You need to be hungry for results and willing to put in the work.
This program is not for you if you are not ready to commit to a 12-week program or if you constantly make excuses as to why you can’t workout.
On that note, the program also comes with a section on improving your mindset.
Why This Is The Best Workout-at-Home Program
The training strategies in this program keep your muscles growing while helping you burn more calories. So you’ll also get leaner and will have better conditioning.
You’ll also learn how to make your workouts more intense using specific methods. Combined with the above strategy, this is going to take your gains to the next level.
What You’ll Get
Below are the modules you’ll go through in the Hardcore Muscle Building Program:
- Mindset for training at home
- Images and descriptions for exercises
- Everything you need to know before starting the program
- Methods to add intensity and make your workouts more effective
- 3-phases of training so that your workouts never get stale
- How to make cardio and ab workouts more effective
- Nutrition and supplement guide included
You will be equipped with everything you need to start getting results and building muscle at home. And each module will guide you step-by-step.
What You Will Need
This program is intended to be done at home. All you need are two key pieces of equipment:
- Bench (preferably an adjustable bench that offers incline)
- Pair of dumbbell
You can start this program with just one pair of light dumbbells. I’m going to be taking you through workouts that use different techniques that will force your muscles to work harder, regardless of the amount of weight you’re using. Of course, having multiple pairs of dumbbells is also ideal.
Start the At Home Dumbbell Workout Program now!