All posts in "Nutrition"
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Flexible Meal Plans for Building Muscle Mass: Calorie-Specific Plans

By Jason Stallworth / a couple of weeks ago

What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well, that’s half-true with flexible eating. Below I’m going to give you several calorie-specific flexible meal plans for building muscle. The cool thing is each meal plan will have what many consider a ‘cheat meal.’ Here […]

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3 Plant-Based Muscle Building Meal Plans

By Jason Stallworth / last month

Are you looking to build muscle on a meatless meal plan? Or are you thinking about transitioning to a plant-based diet? You’re in the perfect place because I’m going to give you 3 plant-based muscle building meal plans. Each plan is a full day of eating. You’ll also learn… The best plant-based muscle building foods […]

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Vegetarian Mass Building Meal Plan

By Jason Stallworth / a couple of months ago

If you have eliminated meat from your diet (or you’re considering going meatless) but you don’t want to go vegan, the most sensible meal plan is vegetarian. The cool thing about being vegetarian is you don’t have to worry about the health (and environmental) implications of eating meat. And it’s also far more liberating than […]

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How to Build Muscle Mass on a Vegan Diet

By Jason Stallworth / a couple of months ago

Growing up in the 80’s and following professional bodybuilders from that era, we were taught that to gain muscle mass, you had to eat meat. And a lot of it! However, I’ve seen a trend of more and more athletes, including bodybuilders, switching over to a vegan diet. After doing my own research, and experimenting […]

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5 Mass Gaining Recipes: Pack on Muscle Fast

By Jason Stallworth / a few months ago

The challenge in gaining mass isn’t lifting weights or eating big – It’s knowing what to cook! In this post, you’re going to get 5 easy-to-cook mass building recipes! I’m going to show you exactly what ingredients you need for each meal, and how to prep and cook it. And the best part is there […]

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Bulking on a Budget: 3-Day Meal Plan for Mass Gains

By Jason Stallworth / a few months ago

You already know that if you want to grow you must eat big. The problem is food can be expensive!  That’s why I’m going to show give you my personal guide to bulking on a budget. In fact, you’re going to get a full 3-day meal plan. And I’m also going to share a simple […]

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Bodybuilding Meals and Recipes: Anabolic Cooking Review

By Jason Stallworth / 6 months ago

What’s the first thing that comes to your mind when  you think of bodybuilding meals and recipes?  Let me guess…bland, boring, and tasteless food! That’s why most bodybuilders and fitness buffs have a hard time sticking to this type of meal plan.  Unseasoned chicken breast with broccoli and rice six times a day?  No thanks, I’ll […]

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Meal Plans for Lean Muscle Gains and Getting Shredded

By Jason Stallworth / last year

In this post, you’ll find several meal plans for lean muscle and to get shredded.  In short, use these meal plans if you want to ‘see your muscles’ that you’ve worked so hard to build. Here’s what you will learn in this post… An array of one-day sample meal plans that will help you gain […]

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