All posts in "Nutrition"
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Meal Plan to Boost Your Immune System and Build Muscle

By Jason Stallworth / a few months ago

In a world full of sickness and disease, it’s crucial that we keep ourselves healthy. Obviously our muscle-building lifestyle gives us a leg-up (especially on leg day…lol!). But there are some specific meals I’d like to point out that will help you boost your immune system even more. And of course, these meals will also […]

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3,000 Calorie Clean Bulk Meal Plan

By Jason Stallworth / a few months ago

You know that you have to eat to grow and build muscle mass. But you don’t want to gain sloppy mass (aka fat!). I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. This isn’t going to be based on any trendy or […]

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7 Quick Post Workout Meal Ideas for Serious Muscle Gain

By Jason Stallworth / a few months ago

You already know you have to eat enough quality food to gain muscle. But there’s one meal you should pay special attention to… Your post-workout meal! The most crucial time to get quality nutrients is right after your workout. In fact, there are some specific nutrients that you need (it’s not just protein powder). So […]

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Cutting Workout and Meal Plan

By Jason Stallworth / a few months ago

The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to note that this isn’t about getting skinny or merely losing weight. I’m going […]

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Bulking Workout and Meal Plan

By Jason Stallworth / a few months ago

One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to […]

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Flexible Meal Plans for Building Muscle Mass: Calorie-Specific Plans

By Jason Stallworth / a few months ago

What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well, that’s half-true with flexible eating. Below I’m going to give you several calorie-specific flexible meal plans for building muscle. The cool thing is each meal plan will have what many consider a ‘cheat meal.’ Here […]

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3 Plant-Based Muscle Building Meal Plans

By Jason Stallworth / 7 months ago

Are you looking to build muscle on a meatless meal plan? Or are you thinking about transitioning to a plant-based diet? You’re in the perfect place because I’m going to give you 3 plant-based muscle building meal plans. Each plan is a full day of eating. You’ll also learn… The best plant-based muscle building foods […]

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