All posts in "Workouts"
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5 Rules to Building a Massive Chest

By Jason Stallworth / 6 days ago

You’ve probably been told that all you need is bench press to build a bigger chest. And that same person will tell to you ‘Bro, just go heavy!’ But that will only get you so far. To build a massive chest you need a strategic approach in the gym. That’s exactly what you’re going to […]

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FST-7 Full Workout Routine for Mass Gains

By Jason Stallworth / last week

If an intermediate to advanced bodybuilder asked me what’s the best workout for mass gains while changing the shape of their muscles, I would point them to the FST-7 workout routine. While there’s a ton of awesome bodybuilding workouts that help you pack on muscle, the FST-7 does stand on its own. It’s a sure […]

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PUSH Day Workout for Hypertrophy (2 Routines)

By Jason Stallworth / a couple of weeks ago

If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2 […]

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Shoulders and Back Workout for 3-Dimensional Mass

By Jason Stallworth / 4 weeks ago

If you look closely at professional bodybuilders you’ll notice one particular thing that stands out. They have a 3-dimensional look. In other words, they look huge from all angles. And I’m going to show you how to get that look. The two muscles that will give you that 3-D look are your shoulders and back. […]

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PULL Day Workout for Hypertrophy (2 Routines)

By Jason Stallworth / last month

One of the most effective workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine. It’s brutal, but it will force your muscles to grow. In this post, we’re going to focus on your Pull Day. In fact, I’m going to give you 2 different bodybuilding ‘pull’ routines that you can start this week. […]

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8-Week Old-School Mass Building Workout Routine

By Jason Stallworth / last month

We’re going to turn back the clock and take a deep look into an old-school mass building workout. This will be a program you can run for 8 weeks and make some serious gains. Here’s what you’ll learn: Basic Principles of Old-School Muscle Building Forgotten Old School Exercises 8-Week Mass Building Program Why Old School […]

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How Often Should You Switch Up Your Workout Routine for Gains?

By Jason Stallworth / last month

Have you been doing the same workouts every week but not seeing gains? Now, think back to when you first started your current routine. You were making gains and loving your workout, right? So, what changed? You’re still training hard, eating good and taking your supplements but you’re stuck! It’s simply time to change up […]

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6-Day Bro Split Bodybuilding Workout Plan

By Jason Stallworth / a couple of months ago

Are you ready to take your workouts to the next level and build some serious muscle? Can you commit to adding an extra training day? I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. You’ll also burn extra calories and get ripped […]

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