Countless bodybuilders and strength training athletes have crowned squats as the king of exercises. ...

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The most undesirable body type is skinny-fat. The typical look is skinny arms and ...

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You train hard for muscle gains but the worst thing that can happen is ...

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There are two simple and fundamental reasons why most people start working out… To ...

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Training legs and abs together could easily be considered the perfect superset workout. There ...

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Rest-pause sets are when you perform a set, rest for a short period of ...

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