It’s clear that if you want to get strong you need to be training with heavy weights. But does that same rule apply for actual muscle growth? Yes, and no (don’t worry, we’re going to dive much deeper into that!). And what about those who argue that you should only train with lighter weights to […]
If there’s one muscle we all want to grow its biceps. Let’s be honest, having huge arms just looks cool. The thing is building big biceps isn’t complicated. In fact, you only need a few basic exercises; old school exercises. And that’s exactly what you’ll get below. First, we’ll go over each biceps exercise you’ll […]
You’re looking into the mirror at the gym and you’re happy with what you see. Chest is popping out, arms are chiseled, and you have some decent back width. But then you turn to the side and you’re like ‘WTH?’ You’re lacking that thickness in your back muscle. That’s okay because I’m going to give […]
Are you ready to take your quad development to the next level? Or are quads a weak muscle that you know you need to focus on? You’re going to get 5 awesome workouts for building huge quads below! The idea is to split up your workout for quads and hamstrings. Here, we’re focusing on quads […]
How many days a week should you train to pack on muscle mass? What’s the best training split for making gains? The real answer is there’s is no ‘right answer’ and there is no ‘best training split.’ Rather, I’m going to give you 5 bodybuilding training splits. And at the end of this post, I’ll […]
The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to note that this isn’t about getting skinny or merely losing weight. I’m going […]
One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to […]
You’ve probably been told that all you need is bench press to build a bigger chest. And that same person will tell to you ‘Bro, just go heavy!’ But that will only get you so far. To build a massive chest you need a strategic approach in the gym. That’s exactly what you’re going to […]
If an intermediate to advanced bodybuilder asked me what’s the best workout for mass gains while changing the shape of their muscles, I would point them to the FST-7 workout routine. While there’s a ton of awesome bodybuilding workouts that help you pack on muscle, the FST-7 does stand on its own. It’s a sure […]
If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2 […]
