All posts in "Workouts"
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How To Build Huge Legs Without Squats

By Jason Stallworth / a few months ago

Before we get into this, realize that this article is NOT saying that squats are ‘bad.’ Squats are called the king of exercises and for good reasons. But is it possible to build huge legs without squats? Yes, it’s possible but there are some things you need to understand. And I’m going to help you […]

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How to Build Your Chest Without Traditional Bench Press

By Jason Stallworth / a few months ago

Like me, you’ve been taught that if you want to build a big chest, you have to do bench press. But is the traditional bench press really the best way to build your chest? The answer may surprise you. We’re going to dig into this together and go through the pros and cons of using […]

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Why Bodybuilders Should Do Squats and Deadlifts

By Jason Stallworth / a few months ago

If you are or aspire to be a bodybuilder, your ultimate goal is to build defined muscle mass. This means shaping the muscle, which requires using techniques that are opposite of training for strength. In fact, strength gains are an afterthought. But does this mean that bodybuilders shouldn’t focus on exercises like heavy squats and […]

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Upper Chest Workout: How to Build a Bodybuilder Chest

By Jason Stallworth / a few months ago

Are you frustrated with your chest development (or lack of)?  You already train your chest at least once a week. And you start every workout with bench press, because that’s the best exercise to build your chest, right?  Not necessarily. The reason why you lack chest development is that you’re neglecting your upper chest. But […]

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How to Deadlift Without Lower Back Pain

By Jason Stallworth / a few months ago

Does your lower back kill you every time you deadlift? Well, I’ve got news for you… Deadlifts more than likely are not the cause of your back pain. Of course, unless you’re doing them with poor form. In this post, I’m going to give you some tips on how to deadlift without hurting your lower […]

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Brutal Leg Workout: High Rep Leg Day

By Jason Stallworth / a few months ago

There’s no doubt that lifting heavy weights builds muscle mass and strength. However, the rules change a little when it comes to leg day.  You may be surprised to learn that you can gain more muscle size in your legs from doing high reps instead of low reps with heavier weights. In this post, I’m […]

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