These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
Your back can be the most rewarding muscle to build. It’s the largest muscle in your upper body. test But the problem is you may not feel your back muscles working when you’re training back. Don’t worry because I’m going to show you some simple methods you can use to activate your back muscles during…
Have you ever finished a chest workout but didn’t feel like you got a good pump? It’s easy for us to get into the habit of just going through the motions in the gym. And for chest, it’s also easy to focus on ‘how much you can bench’ instead of actually building your chest. But…
One of the most amazing experiences is seeing the results from all of the hard work you put into the gym. You’ve built some mass and you have some muscle definition…it’s an awesome feeling. But as you know, that experience will only last for so long. At some point, you hit that inevitable plateau in…
Building muscle is all about feeling your muscles working. There’s a ‘huge’ difference between that and just lifting a bunch of weight from point A to B. In fact, that’s the main difference between bodybuilding versus strength training. And it’s often said you need to focus on either building muscle or getting stronger, but not…
Okay, so I don’t literally mean ‘double your muscle mass‘ as in if you weigh 150 lbs now that you’re going to be a 300 lb monster in 4 weeks…lol! What I do mean is that you can substantially boost your potential for muscle growth, and I’m going to show you how in this post….
You know that just showing up to the gym and going through the motions will only get you so far. And even though you may get great workouts most of the time, you also know that there’s a deeper level of training required to build serious muscle… For that, you need build your mind-muscle connection….
Your back is the largest muscle in your upper body. Yet many weightlifters and bodybuilders make the mistake of training back like they would chest or shoulders. If you truly want to build and define your back muscles, you need to take a different approach to this amazing yet complex body part. And I’m going…
There are two things you must do build muscle: Force your muscles to work harder Pump your muscles full of blood (aka getting ‘the pump‘) But have you ever got to the point where you don’t feel the pump any more from your workouts? You’re training hard and you’re consistent. But you just don’t feel…
Can you mix high and low rep ranges in the same same workout? Yes, you absolutely can. In fact, you’ll build more muscle by combining high and low reps. And I’m going to show you a specific way to do this in this post. In fact, you’re going to get a complete workout routine in…
So, you want to gain muscle mass, right? You want to pack on size and get huge! The problem is that whenever you see one of your buddies trying to gain mass they also gain too much fat to go with it. And that’s not the look you’re going for. You’re going for that jacked-up…