These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
As a weightlifter, there are two things you do not want to be: Jacked and weak Strong and fat Have you ever felt like you’re ‘Caught in the Middle’ (that’s actually a cool song by Stryper!)? You want to get stronger but you also want to have that muscular look. But… Three weeks into training…
Your ultimate goal is to pack on some serious size and make gains. And that’s a pretty awesome goal! But sometimes it can be confusing to know which type of workout program you should be doing for hypertrophy. There’s so much conflicting information out there. The truth is that most programs will work for you…
Are you ready to get stronger and shape your body at the same time? In this post, you’re going to get a complete workout routine that’s going to help you increase your strength. These workouts will also help tone and shape your muscles. I must warn you, the workouts are going to be tough. But…
There are no secrets or shortcuts to gaining muscle mass. It takes consistency, patience, and hard work. Most people don’t want to hear that, but just by reading this means that you’re not most people! But there are some tactics you can use to maximize your gains, naturally. In fact, oftentimes just one or two…
There’s nothing more exciting or rewarding than gaining mass. But the problem many people face is they end up getting puffy, bloated, and, well, let’s just call it what it is… …they end up gaining too much fat during the process! Yes, you want bigger muscles but you also want those muscles to be defined….
If there’s one body part that can really improve your overall physique, it’s your shoulders. Having those sculpted, rounded, and capped delts makes you look bigger from all angles. But many bodybuilders and weightlifters have a difficult time building this muscle. It can be a challenge to gain both size and shape in your shoulders….
Whether you’ve been lifting weights for most of your life, just getting back into it, or starting new, it’s a fact that our body changes a bit after turning 40. But you can’t let aging keep you from training your body and staying (or getting) in shape. In short, there are no excuses! In all…
You walk in front of the mirror, pull up your shorts, and flex your quads as hard as you can. You’re proud of leg definition and striations but there’s one problem… One quad is slightly bigger than the other! That’s okay, I’m going to help you so keeping reading… The best way to improve your…
Truth: Back day is awesome! But if you want to build a bigger back you have to force your back muscles to work harder by isolating them. And one of the best ways to target your back muscles directly is with Hammer Strength iso-lateral rows. The problem with back training is that it can be…
Are you ready to get a massive pump in your biceps? You’re about to go through a series of exercises that will give you that insane bicep pump you’re looking for. More importantly, I’m going to show you some specific methods to use for each exercise to make your workout more intense! I’m going to…