All posts in "Gym Workouts"
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5 Awesome Workouts for Huge Quads

By Jason Stallworth / a few months ago

Are you ready to take your quad development to the next level? Or are quads a weak muscle that you know you need to focus on? You’re going to get 5 awesome workouts for building huge quads below! The idea is to split up your workout for quads and hamstrings. Here, we’re focusing on quads […]

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6 Bodybuilding Training Splits for Mass Gains

By Jason Stallworth / a few months ago

How many days a week should you train to pack on muscle mass? What’s the best training split for making gains? The real answer is there’s is no ‘right answer’ and there is no ‘best training split.’ Rather, I’m going to give you 5 bodybuilding training splits. And at the end of this post, I’ll […]

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Cutting Workout and Meal Plan

By Jason Stallworth / a few months ago

The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to note that this isn’t about getting skinny or merely losing weight. I’m going […]

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Bulking Workout and Meal Plan

By Jason Stallworth / a few months ago

One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to […]

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5 Rules to Building a Massive Chest

By Jason Stallworth / a few months ago

You’ve probably been told that all you need is bench press to build a bigger chest. And that same person will tell to you ‘Bro, just go heavy!’ But that will only get you so far. To build a massive chest you need a strategic approach in the gym. That’s exactly what you’re going to […]

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FST-7 Full Workout Routine for Mass Gains

By Jason Stallworth / a few months ago

If an intermediate to advanced bodybuilder asked me what’s the best workout for mass gains while changing the shape of their muscles, I would point them to the FST-7 workout routine. While there’s a ton of awesome bodybuilding workouts that help you pack on muscle, the FST-7 does stand on its own. It’s a sure […]

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PUSH Day Workout for Hypertrophy (2 Routines)

By Jason Stallworth / a few months ago

If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2 […]

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Shoulders and Back Workout for 3-Dimensional Mass

By Jason Stallworth / a few months ago

If you look closely at professional bodybuilders you’ll notice one particular thing that stands out. They have a 3-dimensional look. In other words, they look huge from all angles. And I’m going to show you how to get that look. The two muscles that will give you that 3-D look are your shoulders and back. […]

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