All posts in "Workouts"
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PUSH Day Workout for Hypertrophy (2 Routines)

By Jason Stallworth / last month

If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2 […]

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Shoulders and Back Workout for 3-Dimensional Mass

By Jason Stallworth / a couple of months ago

If you look closely at professional bodybuilders you’ll notice one particular thing that stands out. They have a 3-dimensional look. In other words, they look huge from all angles. And I’m going to show you how to get that look. The two muscles that will give you that 3-D look are your shoulders and back. […]

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PULL Day Workout for Hypertrophy (2 Routines)

By Jason Stallworth / a couple of months ago

One of the most effective workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine. It’s brutal, but it will force your muscles to grow. In this post, we’re going to focus on your Pull Day. In fact, I’m going to give you 2 different bodybuilding ‘pull’ routines that you can start this week. […]

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8-Week Old-School Mass Building Workout Routine

By Jason Stallworth / a couple of months ago

We’re going to turn back the clock and take a deep look into an old-school mass building workout. This will be a program you can run for 8 weeks and make some serious gains. Here’s what you’ll learn: Basic Principles of Old-School Muscle Building Forgotten Old School Exercises 8-Week Mass Building Program Why Old School […]

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How Often Should You Switch Up Your Workout Routine for Gains?

By Jason Stallworth / a couple of months ago

Have you been doing the same workouts every week but not seeing gains? Now, think back to when you first started your current routine. You were making gains and loving your workout, right? So, what changed? You’re still training hard, eating good and taking your supplements but you’re stuck! It’s simply time to change up […]

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6-Day Bro Split Bodybuilding Workout Plan

By Jason Stallworth / a few months ago

Are you ready to take your workouts to the next level and build some serious muscle? Can you commit to adding an extra training day? I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. You’ll also burn extra calories and get ripped […]

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How To Build Bigger Arms: Intense Workout and Techniques

By Jason Stallworth / a few months ago

Are you frustrated with the size (or lack of size) of your arms? You train hard, but they’re just not growing like you expect. Building bigger arms can be tricky. But don’t worry, I’ve got you covered. I’m going to share one of my super intense arm workouts that you can do, and the techniques […]

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Training Back and Hamstrings Together: 3 Bodybuilding Workouts You Can Do

By Jason Stallworth / a few months ago

There’s one thing that can be said for the typical bodybuilding training splits. They’re extremely effective. Want proof? Just take a look at the countless pro bodybuilders who have built phenomenal physiques from these ‘bro-splits!’ And one training split that will give you that true 3D look is training back and hamstrings together. In this […]

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