All posts in "Nutrition"

Paleo vs Keto: Which Diet is Best for Bodybuilding?

By Jason Stallworth / 3 years ago

If you’re a bodybuilder, you know that your diet is the most important aspect of whether your goal is to build muscle mass or get ripped.  In this post, we’re going compare the 2 most popular diets: Paleo vs Keto. In the end, you’ll be able to determine which one is best for bodybuilding, for […]


Simple Bodybuilding Meal Plan for Quality Muscle Gains

By Jason Stallworth / 5 years ago

If you’re confused by all the new muscle building diets and just looking for a simple and basic bodybuilding meal plan that works, you’ve come to the right place. In fact, I’m going to give you my personal meal plan that I follow (at least most of the time!). It’s easy-to-follow and there’s nothing really special about […]

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