All posts in "Nutrition"
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How to Build Muscle Mass on a Vegan Diet

By Jason Stallworth / a few months ago

Growing up in the 80’s and following professional bodybuilders from that era, we were taught that to gain muscle mass, you had to eat meat. And a lot of it! However, I’ve seen a trend of more and more athletes, including bodybuilders, switching over to a vegan diet. After doing my own research, and experimenting […]

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5 Mass Gaining Recipes: Pack on Muscle Fast

By Jason Stallworth / 6 months ago

The challenge in gaining mass isn’t lifting weights or eating big – It’s knowing what to cook! In this post, you’re going to get 5 easy-to-cook mass building recipes! I’m going to show you exactly what ingredients you need for each meal, and how to prep and cook it. And the best part is there […]

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Bulking on a Budget: 3-Day Meal Plan for Mass Gains

By Jason Stallworth / 6 months ago

You already know that if you want to grow you must eat big. The problem is food can be expensive!  That’s why I’m going to show give you my personal guide to bulking on a budget. In fact, you’re going to get a full 3-day meal plan. And I’m also going to share a simple […]

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Bodybuilding Meals and Recipes: Anabolic Cooking Review

By Jason Stallworth / 9 months ago

What’s the first thing that comes to your mind when  you think of bodybuilding meals and recipes?  Let me guess…bland, boring, and tasteless food! That’s why most bodybuilders and fitness buffs have a hard time sticking to this type of meal plan.  Unseasoned chicken breast with broccoli and rice six times a day?  No thanks, I’ll […]

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Meal Plans for Lean Muscle Gains and Getting Shredded

By Jason Stallworth / last year

In this post, you’ll find several meal plans for lean muscle and to get shredded.  In short, use these meal plans if you want to ‘see your muscles’ that you’ve worked so hard to build. Here’s what you will learn in this post… An array of one-day sample meal plans that will help you gain […]

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Meal Plans for Mass and Strength Gains

By Jason Stallworth / last year

In this post, you’ll find several meal plans for mass and strength gains.  So if you’re ready to pack on some quality size and increase big lifts like your squats and deadlifts, you’ve come to the right place. Here’s what you will learn in this post (you may want to bookmark this page in your […]

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Eating Big to Gain Muscle: My Personal Story as a Hardgainer

By Jason Stallworth / a couple of years ago

You train hard. You never miss a workout. You’re consistent and even have the right mindset, but you’re just not gaining muscle mass.  Here’s the truth: If you wanna get big, you have to eat big.  You can lift all day, every day. But if you’re not eating enough calories, you’re not going to make […]

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48 Hour Fast: Why Bodybuilders and Weightlifters Should Fast

By Jason Stallworth / a couple of years ago

Upon writing this post, I had recently undergone a 48 hour fast and wanted to share my personal experience. As a disclaimer, I’m not recommending that you do or don’t do this. This is just my take on it, and I’ll walk you through both the good and bad. Funny thing is I’m writing this […]

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Paleo vs Keto: Which Diet is Best for Bodybuilding?

By Jason Stallworth / a couple of years ago

If you’re a bodybuilder, you know that your diet is the most important aspect of whether your goal is to build muscle mass or get ripped.  In this post, we’re going compare the 2 most popular diets: Paleo vs Keto. In the end, you’ll be able to determine which one is best for bodybuilding, for […]

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