All posts in "Nutrition"
Share

Bodybuilding Meals and Recipes: Anabolic Cooking Review

By Jason Stallworth / 7 months ago

What’s the first thing that comes to your mind when  you think of bodybuilding meals and recipes?  Let me guess…bland, boring, and tasteless food! That’s why most bodybuilders and fitness buffs have a hard time sticking to this type of meal plan.  Unseasoned chicken breast with broccoli and rice six times a day?  No thanks, I’ll […]

Share

Meal Plans for Lean Muscle Gains and Getting Shredded

By Jason Stallworth / last year

In this post, you’ll find several meal plans for lean muscle and to get shredded.  In short, use these meal plans if you want to ‘see your muscles’ that you’ve worked so hard to build. Here’s what you will learn in this post… An array of one-day sample meal plans that will help you gain […]

Share

Meal Plans for Mass and Strength Gains

By Jason Stallworth / last year

In this post, you’ll find several meal plans for mass and strength gains.  So if you’re ready to pack on some quality size and increase big lifts like your squats and deadlifts, you’ve come to the right place. Here’s what you will learn in this post (you may want to bookmark this page in your […]

Share

Eating Big to Gain Muscle: My Personal Story as a Hardgainer

By Jason Stallworth / a couple of years ago

You train hard. You never miss a workout. You’re consistent and even have the right mindset, but you’re just not gaining muscle mass.  Here’s the truth: If you wanna get big, you have to eat big.  You can lift all day, every day. But if you’re not eating enough calories, you’re not going to make […]

Share

48 Hour Fast: Why Bodybuilders and Weightlifters Should Fast

By Jason Stallworth / a couple of years ago

Upon writing this post, I had recently undergone a 48 hour fast and wanted to share my personal experience. As a disclaimer, I’m not recommending that you do or don’t do this. This is just my take on it, and I’ll walk you through both the good and bad. Funny thing is I’m writing this […]

Share

Paleo vs Keto: Which Diet is Best for Bodybuilding?

By Jason Stallworth / a couple of years ago

If you’re a bodybuilder, you know that your diet is the most important aspect of whether your goal is to build muscle mass or get ripped.  In this post, we’re going compare the 2 most popular diets: Paleo vs Keto. In the end, you’ll be able to determine which one is best for bodybuilding, for […]

Share

Simple Bodybuilding Meal Plan for Quality Muscle Gains

By Jason Stallworth / 5 years ago

If you’re confused by all the new muscle building diets and just looking for a simple and basic bodybuilding meal plan that works, you’ve come to the right place. In fact, I’m going to give you my personal meal plan that I follow (at least most of the time!). It’s easy-to-follow and there’s nothing really special about […]

Page 2 of 2