There’s nothing more exciting or rewarding than gaining mass. But the problem many people face is they end up getting puffy, bloated, and, well, let’s just call it what it is… …they end up gaining too much fat during the process! Yes, you want bigger muscles but you also want those muscles to be defined….
If there’s one body part that can really improve your overall physique, it’s your shoulders. Having those sculpted, rounded, and capped delts makes you look bigger from all angles. But many bodybuilders and weightlifters have a difficult time building this muscle. It can be a challenge to gain both size and shape in your shoulders….
Whether you’ve been lifting weights for most of your life, just getting back into it, or starting new, it’s a fact that our body changes a bit after turning 40. But you can’t let aging keep you from training your body and staying (or getting) in shape. In short, there are no excuses! In all…
You walk in front of the mirror, pull up your shorts, and flex your quads as hard as you can. You’re proud of leg definition and striations but there’s one problem… One quad is slightly bigger than the other! That’s okay, I’m going to help you so keeping reading… The best way to improve your…
Truth: Back day is awesome! But if you want to build a bigger back you have to force your back muscles to work harder by isolating them. And one of the best ways to target your back muscles directly is with Hammer Strength iso-lateral rows. The problem with back training is that it can be…
If you’re just getting started with weight training and bodybuilding, there’s one thing you can do that will help you accelerate gaining muscle mass. In fact, this is going to help you build a solid foundation for years of muscle to come. Focus more on your leg training. Most beginners want a big chest and…
Are you ready to get a massive pump in your biceps? You’re about to go through a series of exercises that will give you that insane bicep pump you’re looking for. More importantly, I’m going to show you some specific methods to use for each exercise to make your workout more intense! I’m going to…
There are two truths when it comes to building muscle: You have to train hard. And you have to eat! So, is it possible to gain muscle while intermittent fasting? The short answer is yes, it’s possible, but there are some caveats, which I’m going to share with you in this post. And just as…
Your back can be the most rewarding muscle to build. It’s the largest muscle in your upper body. test But the problem is you may not feel your back muscles working when you’re training back. Don’t worry because I’m going to show you some simple methods you can use to activate your back muscles during…
Have you ever finished a chest workout but didn’t feel like you got a good pump? It’s easy for us to get into the habit of just going through the motions in the gym. And for chest, it’s also easy to focus on ‘how much you can bench’ instead of actually building your chest. But…