These are workouts you can do at home without going to the gym. Most of these are done with dumbbells and you’ll find blog posts for training specific muscles as well as full dumbbell routines.
These workouts are designed for busy people or people that don’t have access to a gym. I show you how you can build muscle and get in shape just as effectively by working out at home.
Training chest and triceps together is almost like a spiritual experience. These muscles work in perfect unison when trained in the same workout. But can you get a good chest and triceps workout at home? And what if all you have is a pair of light dumbbells? In this post, you’re going to get an…
If you want to build and define your quads, you have to make sure your leg workouts are intense. You also have to do the right amount of volume for your quads to grow (I’ll explain why below). In this post, you’re going to get a super intense quad workout that you can do at…
There’s no arguing that squats are the best exercise for building legs. But what if you’re working out at home and all you have is a pair of dumbbells? You be thinking: ‘Are squats with dumbbells effective?’ They can be extremely effective. I’m going to show you 4 types of dumbbell squats you can do…
One of the most awesome muscles to train together for a workout is shoulders and arms. And I have the perfect workout you can do at home with just a pair of dumbbells. This will be a relatively quick workout; you should be done in about 20 minutes. You’re also going to learn a few…
One way to make your chest and back workouts at home more effective is to train them together, in the same workout. And if you want to take your workout to the next level of intensity, I’m going to show you how to use unilateral sets for both chest and back exercises. The good news…
Can you build your legs at home with just a pair of light dumbbells? In short, yes, it’s possible. But you have to understand that training legs at home will be much different than when you’re at the gym. In this post, you’re going to get a complete leg workout you can do at home…
Are you ready for an intense, high-rep shoulder workout that’s going to make your delts pop? In this post, you’re going to get a shoulder routine you can do at home with just a pair of light dumbbells. You will be doing ultra-high reps, doing a total of 300 reps for shoulders. I’m also going…
Can you really build muscle at home with just a pair of light dumbbells? It almost sounds like a trick question. But hang in there with me. Because after you read this, you’re going to want to clear out a workout space in your home and train (so get your pre-workout ready!). In this post,…
If you want to build your back muscles, you have to lift heavy weights, right? But what if all you have is a pair of light dumbbells at home? That’s okay… In this post, you’re going to learn how to build your back at home with light dumbbells. I’ll also give you a workout routine…
You want to train chest at home but you don’t have heavy dumbbells. And you’re wondering ‘Can I still get a good workout with light weight?’ Yes, you can! In this post, I’m going to give you the most intense chest workout you can do at home with light dumbbells. In fact, you’re going to…