These are yoga and stretching exercises to help with muscle recovery, gaining balance and flexibility, and also to help aid in overall health (including your mind).
The workouts are great to do after a hard gym session to stretch specific muscles. And the yoga routines are great to do at any time to rejuvenate your body and mind.
Back pain is a common problem that plagues many weightlifters and bodybuilders. It’s not only difficult to deal with but can make it hard for you to do basic tasks. How many times have you missed leg day because you back was so sore that you couldn’t do squats? Heck, in some cases your back…
You just left the gym after a brutal leg day and you’re wobbling to your car, ready to go home and drink your protein shake. But there’s one thing you forgot… You didn’t stretch your quads and hamstrings! Okay, so maybe you threw back your leg and held it for a few seconds after doing…
At first glance, it may not seem like yoga and bodybuilding go together. Yoga doesn’t make you look huge in a ‘s-medium’ shirt! But the truth is that yoga is the single best thing for anyone who lifts weights. And you’ll be amazed at how yoga can help you recover and grow new muscle. In…