5 Stretches You Need to Do After Leg Day

By Jason Stallworth / a few months ago

You just left the gym after a brutal leg day and you’re wobbling to your car, ready to go home and drink your protein shake. But there’s one thing you forgot… You didn’t stretch your quads and hamstrings! Okay, so maybe you threw back your leg and held it for a few seconds after doing […]

11 Yoga Poses for Bodybuilders and Weightlifters: Do This Everyday

By Jason Stallworth / a few months ago

At first glance, it may not seem like yoga and bodybuilding go together. Yoga doesn’t make you look huge in a ‘s-medium’ shirt! But the truth is that yoga is the single best thing for anyone who lifts weights. And you’ll be amazed at how yoga can help you recover and grow new muscle. In […]