All posts in "Yoga and Stretching"

5 Stretches You Need to Do After Leg Day

By Jason Stallworth / a few months ago

You just left the gym after a brutal leg day and you’re wobbling to your car, ready to go home and drink your protein shake. But there’s one thing you forgot… You didn’t stretch your quads and hamstrings! Okay, so maybe you threw back your leg and held it for a few seconds after doing […]