The goal of any bodybuilder, whether pro or recreational, is to build lean muscle while cutting fat, or at least keeping body fat minimal. And the only way to achieve this is through nutrition. You can kill the weights in the gym but if you’re not providing your body with the proper nutrients (and amounts!)…
You have to eat to pack on muscle mass. In fact, you have to eat a lot. But you already know that. The problem is that food labels can sometimes be deceiving. And because you have to eat so much food for size and strength, it can be difficult to eat healthy all of the…
You know that you have to eat to grow and build muscle mass. But you don’t want to gain sloppy mass (aka fat!). I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. This isn’t going to be based on any trendy or…