Some people are naturally strong at exercises like sumo deadlifts. For the rest of us, we have to work harder at them. But one thing is for sure if you don’t have a plan and if you’re not consistent, then you will have a tough time making strength gains. In this post, I’m going to…
If you are or aspire to be a bodybuilder, your ultimate goal is to build defined muscle mass. This means shaping the muscle, which requires using techniques that are opposite of training for strength. In fact, strength gains are an afterthought. But does this mean that bodybuilders shouldn’t focus on exercises like heavy squats and…
Does your lower back kill you every time you deadlift? Well, I’ve got news for you… Deadlifts more than likely are not the cause of your back pain. Of course, unless you’re doing them with poor form. In this post, I’m going to give you some tips on how to deadlift without hurting your lower…