Training chest and triceps together is almost like a spiritual experience. These muscles work in perfect unison when trained in the same workout. But can you get a good chest and triceps workout at home? And what if all you have is a pair of light dumbbells? In this post, you’re going to get an…
There’s no arguing that squats are the best exercise for building legs. But what if you’re working out at home and all you have is a pair of dumbbells? You be thinking: ‘Are squats with dumbbells effective?’ They can be extremely effective. I’m going to show you 4 types of dumbbell squats you can do…
One of the most awesome muscles to train together for a workout is shoulders and arms. And I have the perfect workout you can do at home with just a pair of dumbbells. This will be a relatively quick workout; you should be done in about 20 minutes. You’re also going to learn a few…
One way to make your chest and back workouts at home more effective is to train them together, in the same workout. And if you want to take your workout to the next level of intensity, I’m going to show you how to use unilateral sets for both chest and back exercises. The good news…
Can you really build muscle at home with just a pair of light dumbbells? It almost sounds like a trick question. But hang in there with me. Because after you read this, you’re going to want to clear out a workout space in your home and train (so get your pre-workout ready!). In this post,…
If you want to build your back muscles, you have to lift heavy weights, right? But what if all you have is a pair of light dumbbells at home? That’s okay… In this post, you’re going to learn how to build your back at home with light dumbbells. I’ll also give you a workout routine…
You want to train chest at home but you don’t have heavy dumbbells. And you’re wondering ‘Can I still get a good workout with light weight?’ Yes, you can! In this post, I’m going to give you the most intense chest workout you can do at home with light dumbbells. In fact, you’re going to…
Did you know that you can tone and shape your legs without going to the gym? All you need is a pair of dumbbells and the workout routine below. This workout is great for women because the exercises you’ll be doing target specific areas, like your thighs, toning those muscles. And you’ll be adding that…
Are you ready for a chest and back workout that you can do at home? All you need is a bench and a pair of dumbbells. In this post, I’m going to take you through an awesome chest and back superset workout that’s effective at building muscle. And you can easily do this workout at…
Are you ready to build muscle at home? All you need is a bench, dumbbells, and a solid workout schedule, which I’m about to give you. This workout routine is based on basic yet effective exercises you can do with dumbbells-only. And of course, you can do this in your own home (or garage). You’ll…