muscle mass – The Muscle Program

15 Ways to Build More Muscle Mass

ByJason Stallworth December 1, 2020December 1, 2020

You’re on a mission to achieve one simple goal – you want to build more muscle mass. You’re consistent in the gym and hungry to get to that next level. But the problem is you’re just not making the gains you expect. That’s okay because you’re going to find some actionable solutions in this post….

Gym Workouts

German Volume Training (10 x 10): For Strength or Muscle Mass?

ByJason Stallworth July 7, 2019January 18, 2020

One of the coolest sounding workouts I had ever come across was ‘German Volume Training.’ Although I immediately researched it because of the name, I also found it to be extremely effective! In short, German Volume Techniques (GVT) was initially used for strength gains. It’s also often referred to as 10 x 10. I’ll give…