Your New Post-Workout Nutrition Strategy for Muscle Gains: Post-Workout Plan

Your New Post-Workout Nutrition Strategy for Muscle Gains: Post-Workout Plan

No matter what type of nutrition plan you’re on the most important meal of the day is your post-workout meal. This is especially crucial if you’re doing bodybuilding workouts. I’ll explain why, later. Chances are, you already gulp down a protein shake with carbs as soon as you get home from the gym. That’s awesome,…

7 Quick Post Workout Meal Ideas for Serious Muscle Gain

7 Quick Post Workout Meal Ideas for Serious Muscle Gain

You already know you have to eat enough quality food to gain muscle. But there’s one meal you should pay special attention to… Your post-workout meal! The most crucial time to get quality nutrients is right after your workout. In fact, there are some specific nutrients that you need (it’s not just protein powder). So…