What’s the best time to lift weights? Hands-down, it’s early morning. There are so many benefits to morning workouts. The simple fact that it kick-starts the rest of your day is only one of them. But the problem is maybe you can’t fathom waking up earlier than you already do to go lift weights. Besides,…
Whether you aspire to be a bodybuilder, powerlifter, or just want to start lifting weights, you need to begin with the basics. There are certain core exercises you need to learn how to perform. You also need to know the proper methods to maximize muscle growth and strength for each body part. That’s why I…
If you’ve hit a plateau or just not making gains, the one thing you need to do is increase your training intensity. In this post, I’m going to give you the top 7 weight training techniques to increase intensity. You’re also going to get actual workouts for each weight training technique I give you….
One of the most common questions that come up in the gym is how many exercises and sets are best for maximum muscle growth? So in this post, we’re going to do a deep dive into low volume vs high volume weight training. And we’ll talk about which one is best for muscle gains. I’m…