These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
The answer may seem obvious at first when it comes to working out at home versus going to the gym. But let’s take a deeper look at both methods and find out if one truly is better than the other. In this post we’re going to break down the pros and cons of working out…
One of the fastest ways you can naturally boost your testosterone starts in the gym. And the fact that the gym is your 2nd home gives you a ‘huge’ advantage. The problem is that many don’t follow the best training methods that trigger the increase of this hormone. In this post, you’re going to learn…
You have two goals: gain muscle mass and get shredded. The problem is those goals seemingly conflict one another, don’t they? Maybe…until now. In this post, I’m going to show you how to combine two of the most powerful muscle-building techniques into one workout. In fact, you’re going to get a full workout routine using…
If you really want to build huge arms, forget about doing endless sets of curls. Why? Because your triceps make up the most of your arm mass. Training your triceps can be a little tricky. There are some specific exercises that you need to hit all angles of your triceps. And there are some techniques…
You’ve spent several months packing on muscle mass. Now it’s time to show it off by leaning out and getting those striations. But the problem is you don’t want to lose that hard-earned muscle you gained. And that often happens when you’re in a cutting phase. The good news is that you can indeed preserve…
We all want to get big shoulders with capped delts. But many go about it the wrong way. In this post, you’re going to get a shoulder workout that you can do with dumbbells only. And I’m going to show you why using dumbbells may be a better way to build big shoulders. You’ll also…
You’ve been pushing your chest hard in the gym for several weeks and have made some awesome gains. But you’re starting to hit a sticking point. In fact, you’re starting to feel a little tired and sluggish. So there are 2 things you can do: Take a short break from training chest Deload In this…
The one muscle that many have a hard time growing is back. That’s because your back is a large complex muscle, and it needs special attention to grow. You can’t train your back like the rest of your upper body. If you do you’ll only get mediocre results. If you want to build a massive…
At the end of the day, we all have the same goal. And that is to gain as much ripped mass as we possibly can. In other words… No one wants to be big and strong, yet fat. And none of us want to be ripped only to be skinny with no muscle mass. We…
It’s clear that if you want to get strong you need to be training with heavy weights. But does that same rule apply for actual muscle growth? Yes, and no (don’t worry, we’re going to dive much deeper into that!). And what about those who argue that you should only train with lighter weights to…