All posts in "Gym Workouts"
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High Reps vs Low Reps: Best Rep Range for Muscle Size

By Jason Stallworth / last year

Do you want to know what the best rep range is for building muscle size?  In this post, you and I are going to compare high reps vs low reps, and we’re going to find out which one is more effective for mass gains.  You’ll also get a full workout program for both high and […]

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Workout Program to Get Jacked: 4 Day Bodybuilding Routine

By Jason Stallworth / last year

Are you ready to get huge and ripped?  Get your weightlifting straps, belt, and mix up your pre-workout, because that’s exactly what you’re about to do! In this post, I’m going to give you a full bodybuilding workout program to get jacked.  Your goal is simple – to gain ripped muscle. To ‘get jacked’ requires […]

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9 Bodybuilding Workouts for Mass Gains

By Jason Stallworth / last year

Are you ready for bodybuilding workouts that will give you some serious mass gains? Good, because you’re about to get 9 workouts that will make you huge! The problem is that many who train for mass get bigger and stronger, but end up looking soft. I’m going to show you the exact workouts you need to […]

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Deload Workouts: Back-Off To Build More Muscle

By Jason Stallworth / last year

What is deloading? Have you ever had one of those days when you get to the gym and you’re just not feeling it? Even with the double dose of pre-workout you just took, you’re laying on the bench press and you’d rather take a nap than push that ‘315’ that’s over your chest!  Or maybe […]

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Powerbuilding Workouts: How To Get Bigger And Stronger

By Jason Stallworth / last year

Let’s be honest…if you’re strong, you want to look strong. And if you look strong, you want to actually be strong. Right? Often times we’ll focus on one or the other. But what if you want both? I’m going to show you how to get bigger and stronger with powerbuilding workouts.  What Is Powerbuilding? In […]

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Low Volume VS High Volume Weight Training

By Jason Stallworth / last year

One of the most common questions that come up in the gym is how many exercises and sets are best for maximum muscle growth?  So in this post, we’re going to do a deep dive into low volume vs high volume weight training.  And we’ll talk about which one is best for muscle gains.  I’m […]

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Bodybuilding Workouts By Muscle Group

By Jason Stallworth / last year

In this post, you will gain access to an abundance of bodybuilding workouts by muscle group. In fact, this may be the only page you ever need to build your weight training regimen.  So make sure you bookmark this page and save it in your favorites! Here are the details of what you will get… […]

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Advanced 5 x 5 Workouts for Muscle and Strength Gains

By Jason Stallworth / a couple of years ago

One of the best programs for getting strong, fast is the 5 x 5 workout. It’s almost as good as compound interest…gains on top of gains! (eh, I’m famous for bad puns) This method has been used for decades by top powerlifters and strength training athletes. Even some bodybuilders will use 5×5 in their offseason […]

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3 Reasons Why Training Arms Only is a Waste of Time

By Jason Stallworth / a couple of years ago

I know. The title kind of pisses you off. It would’ve upset me too, a few months ago. It wasn’t until recently that I learned that training arms only is a waste of time. I’m going to give you three reasons why arm workouts are a complete waste. I’m also going to show you how […]

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