All posts in "Gym Workouts"
Share

Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength

By Jason Stallworth / a couple of years ago

There’s one workout routine that I go back to a few times a year when I feel I need to break past a plateau and build more muscle. It’s the Push-Pull-Legs workout. Chance are you’ve heard of this workout, but I’m going to give you a completely new way approach to this training style. So […]

Share

Can You Train Chest and Back Together?

By Jason Stallworth / a couple of years ago

The typical bodybuilding workouts have us dedicating each workout to one major muscle group. You may throw in some smaller muscles, like shoulders with triceps or chest with biceps. But have you ever thought about training chest and back together? In this post, you’ll learn why this works better for mass and strength gains, exactly […]

Share

7 Exercises for a Shredded Back

By Jason Stallworth / 3 years ago

Building a massive back is a simple concept. Just heavy deadlifts and rows, and you’ll get there. But one of the most difficult challenges in bodybuilding is building a shredded back. In this post, I’m going to give you 7 exercises (and how to properly execute them) that will add more muscle definition to your […]

Share

Why I Do High Reps for Legs: Build More Ripped Muscle

By Jason Stallworth / 3 years ago

Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change.  However, I’ve found that training legs require a different approach. And in this post, I’m going to share why I do high reps for legs. […]

Share

How to Maintain Muscle on Vacation: My Workouts in Thailand

By Jason Stallworth / 4 years ago

Can you maintain muscle on vacation? Absolutely, and I’m going to show you how! In fact, I’m going to share my actual workouts and workout schedule I did while vacationing in Thailand. But don’t worry, you’re not gonna be in the gym every day (aka…enjoy your time off!).  Here’s what you’ll learn: How to enjoy […]

Share

Supersets for Bis and Tris: 3 Workouts to Build Massive Arms

By Jason Stallworth / 4 years ago

Are you struggling to build massive arms? You train them hard, and you’re consistent in the gym, but they’re just not growing. I’ve got a solution that just might work for you: doing supersets for bis and tris.  In this post, I’m going to give you 3 workouts you can do that will take your […]

Share

Supersets For Shoulders: Workout For Building Huge Delts

By Jason Stallworth / 4 years ago

Are you ready for a workout that’s going to give you huge shoulders and capped delts?  Shoulders can be a stubborn muscle and difficult to develop. I’ve heard some even say it’s genetic. That’s ok because I have some solutions for you.  I’m going to show you… How to use a particular technique that will […]

Share

Leg Press Foot Positions for More Mass and Definition

By Jason Stallworth / 4 years ago

One of the best ways to change up your leg workouts is by using different leg press foot positions. But what’s the best way to implement this technique on leg day? In this post, I’m going to share the different positions and what they’re for. I’m also going to show you how to mix other […]

Share

Training Legs Twice A Week: How to Build Bigger Legs

By Jason Stallworth / 5 years ago

How many times do you train your upper body per week? I know many do two-three days for the upper body. But have you ever thought of training legs twice a week? If you think about it, the typical bodybuilding workout has us training upper body 3-4 times a week. But most of us only […]

1 5 6 7
Page 7 of 7