All posts in "Gym Workouts"
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Leg Press Foot Positions for More Mass and Definition

By Jason Stallworth / 5 years ago

One of the best ways to change up your leg workouts is by using different leg press foot positions. But what’s the best way to implement this technique on leg day? In this post, I’m going to share the different positions and what they’re for. I’m also going to show you how to mix other […]

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Training Legs Twice A Week: How to Build Bigger Legs

By Jason Stallworth / 5 years ago

How many times do you train your upper body per week? I know many do two-three days for the upper body. But have you ever thought of training legs twice a week? If you think about it, the typical bodybuilding workout has us training upper body 3-4 times a week. But most of us only […]

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