All posts in "Workouts"
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3 Reasons Why Training Arms Only is a Waste of Time

By Jason Stallworth / last year

I know. The title kind of pisses you off. It would’ve upset me too, a few months ago. It wasn’t until recently that I learned that training arms only is a waste of time. I’m going to give you three reasons why arm workouts are a complete waste. I’m also going to show you how […]

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8 Week Bodybuilding Workout Program for Mass Gains

By Jason Stallworth / last year

Building muscle mass is simple. Seriously, many people over-complicate the process. And many will stray from the basics of gaining size by going with some new workout trend. Look, most trends suck. At least when it comes to working out. I’m all for innovative ideas, but when it comes to bodybuilding, there’s just some basic […]

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3 Powerful Tips on How to Make Your Back Muscles Stand Out

By Jason Stallworth / a couple of years ago

You’ve been training for a while and you’ve built a big chest and decent size arms. Heck, you even have those teardrops in your quad muscles.  But the one muscle you lack that visible definition is your back.  In this post, I’m going to show you how to make your back muscles stand out with […]

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Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength

By Jason Stallworth / a couple of years ago

There’s one workout routine that I go back to a few times a year when I feel I need to break past a plateau and build more muscle. It’s the Push-Pull-Legs workout. Chance are you’ve heard of this workout, but I’m going to give you a completely new way approach to this training style. So […]

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Can You Train Chest and Back Together?

By Jason Stallworth / a couple of years ago

The typical bodybuilding workouts have us dedicating each workout to one major muscle group. You may throw in some smaller muscles, like shoulders with triceps or chest with biceps. But have you ever thought about training chest and back together? In this post, you’ll learn why this works better for mass and strength gains, exactly […]

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7 Exercises for a Shredded Back

By Jason Stallworth / 3 years ago

Building a massive back is a simple concept. Just heavy deadlifts and rows, and you’ll get there. But one of the most difficult challenges in bodybuilding is building a shredded back. In this post, I’m going to give you 7 exercises (and how to properly execute them) that will add more muscle definition to your […]

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Why I Do High Reps for Legs: Build More Ripped Muscle

By Jason Stallworth / 3 years ago

Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change.  However, I’ve found that training legs require a different approach. And in this post, I’m going to share why I do high reps for legs. […]

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How to Maintain Muscle on Vacation: My Workouts in Thailand

By Jason Stallworth / 4 years ago

Can you maintain muscle on vacation? Absolutely, and I’m going to show you how! In fact, I’m going to share my actual workouts and workout schedule I did while vacationing in Thailand. But don’t worry, you’re not gonna be in the gym every day (aka…enjoy your time off!).  Here’s what you’ll learn: How to enjoy […]

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Supersets for Bis and Tris: 3 Workouts to Build Massive Arms

By Jason Stallworth / 4 years ago

Are you struggling to build massive arms? You train them hard, and you’re consistent in the gym, but they’re just not growing. I’ve got a solution that just might work for you: doing supersets for bis and tris.  In this post, I’m going to give you 3 workouts you can do that will take your […]

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