Truth: Back day is awesome! But if you want to build a bigger back you have to force your back muscles to work harder by isolating them. And one of the best ways to target your back muscles directly is with Hammer Strength iso-lateral rows. The problem with back training is that it can be…
Your back is the largest muscle in your upper body. Yet many weightlifters and bodybuilders make the mistake of training back like they would chest or shoulders. If you truly want to build and define your back muscles, you need to take a different approach to this amazing yet complex body part. And I’m going…
Your back is the largest muscle in your upper body. And if your goal is mass gains, it’s crucial that you focus more on this powerful, ‘huge’ muscle. But the problem is that back can be a difficult muscle to grow. This is why many put more effort into their chest, arms, and shoulders, and…
It’s a fact that bodybuilding workouts simply work for gaining muscle. But what if you’re stuck on a particular lift and not making gains? Sometimes it’s good to focus on just one exercise for a workout. In this case, we’re talking about barbell rows to build mass and strength for your back. I’m going to…
You’re looking into the mirror at the gym and you’re happy with what you see. Chest is popping out, arms are chiseled, and you have some decent back width. But then you turn to the side and you’re like ‘WTH?’ You’re lacking that thickness in your back muscle. That’s okay because I’m going to give…
Building a massive back is a simple concept. Just heavy deadlifts and rows, and you’ll get there. But one of the most difficult challenges in bodybuilding is building a shredded back. In this post, I’m going to give you 7 exercises (and how to properly execute them) that will add more muscle definition to your…