bench press

So, you’ve been away from the gym for a while but now it’s time to get back in there and build some muscle. You’re prepared to not be as strong as you were before. That’s okay because you know that you will get it back. However, you didn’t expect to be so weak on the…

Like me, you’ve been taught that if you want to build a big chest, you have to do bench press. But is the traditional bench press really the best way to build your chest? The answer may surprise you. We’re going to dig into this together and go through the pros and cons of using…