The truth about bodybuilding and workout plans is that everything works. But nothing works forever. You have to know when to change things up in the gym. Have you ever noticed how sore you are when you get on a different workout routine? You also noticed results whether it’s new muscle growth, strength gains, or…
There’s nothing more exciting or rewarding than gaining mass. But the problem many people face is they end up getting puffy, bloated, and, well, let’s just call it what it is… …they end up gaining too much fat during the process! Yes, you want bigger muscles but you also want those muscles to be defined….
One of the fastest ways you can naturally boost your testosterone starts in the gym. And the fact that the gym is your 2nd home gives you a ‘huge’ advantage. The problem is that many don’t follow the best training methods that trigger the increase of this hormone. In this post, you’re going to learn…
You’ve probably been told that all you need is bench press to build a bigger chest. And that same person will tell to you ‘Bro, just go heavy!’ But that will only get you so far. To build a massive chest you need a strategic approach in the gym. That’s exactly what you’re going to…
Have you been doing the same workouts every week but not seeing gains? Now, think back to when you first started your current routine. You were making gains and loving your workout, right? So, what changed? You’re still training hard, eating good and taking your supplements but you’re stuck! It’s simply time to change up…
Are you ready to take your workouts to the next level and build some serious muscle? Can you commit to adding an extra training day? I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. You’ll also burn extra calories and get ripped…
With most things in life, we have a tendency to think that more is always better. More money, more food, more stuff…more muscle! But that’s not necessarily the case when it comes to working out and building muscle. In fact, working out too long can actually hinder muscle gains. In this post, I’m going to…
One of the coolest sounding workouts I had ever come across was ‘German Volume Training.’ Although I immediately researched it because of the name, I also found it to be extremely effective! In short, German Volume Techniques (GVT) was initially used for strength gains. It’s also often referred to as 10 x 10. I’ll give…
Are you ready for bodybuilding workouts that will give you some serious mass gains? Good, because you’re about to get 9 workouts that will make you huge! The problem is that many who train for mass get bigger and stronger, but end up looking soft. I’m going to show you the exact workouts you need to…
If you’re looking for some new workouts you can do, you’re in the right place. Below, you’re going to get the best workouts by muscle group. In fact, you can build an entire workout routine from this post. Even better, you’ll also get some methods to help make your workouts more effective for muscle gains….