You’re on a mission to achieve one simple goal – you want to build more muscle mass. You’re consistent in the gym and hungry to get to that next level. But the problem is you’re just not making the gains you expect. That’s okay because you’re going to find some actionable solutions in this post….
If there’s one body part that can really improve your overall physique, it’s your shoulders. Having those sculpted, rounded, and capped delts makes you look bigger from all angles. But many bodybuilders and weightlifters have a difficult time building this muscle. It can be a challenge to gain both size and shape in your shoulders….
Building muscle is all about feeling your muscles working. There’s a ‘huge’ difference between that and just lifting a bunch of weight from point A to B. In fact, that’s the main difference between bodybuilding versus strength training. And it’s often said you need to focus on either building muscle or getting stronger, but not…
Okay, so I don’t literally mean ‘double your muscle mass‘ as in if you weigh 150 lbs now that you’re going to be a 300 lb monster in 4 weeks…lol! What I do mean is that you can substantially boost your potential for muscle growth, and I’m going to show you how in this post….
You know that just showing up to the gym and going through the motions will only get you so far. And even though you may get great workouts most of the time, you also know that there’s a deeper level of training required to build serious muscle… For that, you need build your mind-muscle connection….
There are two things you must do build muscle: Force your muscles to work harder Pump your muscles full of blood (aka getting ‘the pump‘) But have you ever got to the point where you don’t feel the pump any more from your workouts? You’re training hard and you’re consistent. But you just don’t feel…
Your ultimate goal is to build as much muscle as possible yet also be as lean as possible. But can you really build muscle and lose fat at the same time? Yes, you can. But are two caveats: It will be a gradual process (so you need to be extremely dedicated and committed). There are…
What’s the best time to lift weights? Hands-down, it’s early morning. There are so many benefits to morning workouts. The simple fact that it kick-starts the rest of your day is only one of them. But the problem is maybe you can’t fathom waking up earlier than you already do to go lift weights. Besides,…
The most undesirable body type is skinny-fat. The typical look is skinny arms and legs with a big belly. And there’s hardly any muscular development in the chest and shoulders with some added back-fat. I know what you’re thinking… ‘It sucks to be me!’ You may have tried working out but you just didn’t get…
If there’s one thing that’s the most crucial for gaining muscle it’s growth hormone. Boosting growth hormone levels not only helps you build muscle but it also helps many other functions in your body, which we’ll cover in detail later. But how do you boost growth hormone? Do you have to take a supplement to…