Training for lean muscle size and training for strength has been known to conflict with one another. Each requires a different approach, right? There’s some truth to that if you’re competing at a high-level. In other words… If you’re a powerlifter you should focus on strength. If you’re a bodybuilder, your goal is building lean…
As a weightlifter, there are two things you do not want to be: Jacked and weak Strong and fat Have you ever felt like you’re ‘Caught in the Middle’ (that’s actually a cool song by Stryper!)? You want to get stronger but you also want to have that muscular look. But… Three weeks into training…
There’s nothing more exciting or rewarding than gaining mass. But the problem many people face is they end up getting puffy, bloated, and, well, let’s just call it what it is… …they end up gaining too much fat during the process! Yes, you want bigger muscles but you also want those muscles to be defined….
If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2…
One of the most effective workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine. It’s brutal, but it will force your muscles to grow. In this post, we’re going to focus on your Pull Day. In fact, I’m going to give you 2 different bodybuilding ‘pull’ routines that you can start this week….