The most undesirable body type is skinny-fat. The typical look is skinny arms and legs with a big belly. And there’s hardly any muscular development in the chest and shoulders with some added back-fat. I know what you’re thinking… ‘It sucks to be me!’ You may have tried working out but you just didn’t get…
You train hard for muscle gains but the worst thing that can happen is for your muscles to be hidden by layers of fat. Obviously what you eat plays a huge role in this. But did you know there are some little adjustments you can make to your training that will help you continue building…
Many believe that you have to do endless amounts of cardio to get cut and burn body fat. Cardio certainly has it’s placed, but I’m going to show you 5 ways lifting weights can help you burn fat, faster. You’re going to learn specific weight training techniques that will help you build the chiseled physique…
In this post, I’m going to share with you the 4 best supplements for lean muscle. As a bonus, I’m also going to tell you what supplements not to buy so that you save your hard-earned money! These supplements are for you if your goal is to… Get leaner without losing muscle Prep for a bodybuilding…