Let’s face it, leg day is the toughest day of the week. Sure, you get great upper body workouts (especially on chest day!). But training legs is brutal. And it’s frustrating when you train them week after week but you’re not seeing the results you want. Your quads and hams just aren’t growing at the…
Leg press can be an awesome exercise for building huge legs. But it can also be a wasted exercise if you don’t do it right. In this post, I’m going to share the 5 ‘huge’ mistakes when it comes to leg press. And making these mistakes can actually do more harm than good. The awesome…
Can you build your legs at home with just a pair of light dumbbells? In short, yes, it’s possible. But you have to understand that training legs at home will be much different than when you’re at the gym. In this post, you’re going to get a complete leg workout you can do at home…
Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change. However, I’ve found that training legs require a different approach. And in this post, I’m going to share why I do high reps for legs….