Let’s face it, leg day is the toughest day of the week. Sure, you get great upper body workouts (especially on chest day!). But training legs is brutal. And it’s frustrating when you train them week after week but you’re not seeing the results you want. Your quads and hams just aren’t growing at the…
The most neglected body part is the one with the largest group of muscles. Legs. Especially with guys. Think about it. Most guys train their upper body at least 3-4 times a week. You’ve got chest, back, shoulders, and arms. Now, think about how many days a week you train your lower body? Exactly. But…
You walk in front of the mirror, pull up your shorts, and flex your quads as hard as you can. You’re proud of leg definition and striations but there’s one problem… One quad is slightly bigger than the other! That’s okay, I’m going to help you so keeping reading… The best way to improve your…
If you’re just getting started with weight training and bodybuilding, there’s one thing you can do that will help you accelerate gaining muscle mass. In fact, this is going to help you build a solid foundation for years of muscle to come. Focus more on your leg training. Most beginners want a big chest and…
Countless bodybuilders and strength training athletes have crowned squats as the king of exercises. There’s a good reason for that. Doing squats will help you pack on some serious muscle mass. And they help you gain overall strength, even on your other lifts. But the problem is there are some mistakes that will keep you…
Training legs and abs together could easily be considered the perfect superset workout. There are two awesome and unique benefits you’ll get this routine: Because you’re supersetting with ab exercises, you’ll double-down on your workload without taking away any strength from your leg exercises. The supersets keep you moving throughout your workout, which can help…
Leg press can be an awesome exercise for building huge legs. But it can also be a wasted exercise if you don’t do it right. In this post, I’m going to share the 5 ‘huge’ mistakes when it comes to leg press. And making these mistakes can actually do more harm than good. The awesome…
There’s no debate that your legs and back are responsible for the majority of your overall muscle mass. If you neglect them, you will fall extremely short of reaching your potential. But can you train legs and back together on the same day? The short answer is yes, you can, but you shouldn’t. Why? Legs…
If you want to build and define your quads, you have to make sure your leg workouts are intense. You also have to do the right amount of volume for your quads to grow (I’ll explain why below). In this post, you’re going to get a super intense quad workout that you can do at…
There’s no arguing that squats are the best exercise for building legs. But what if you’re working out at home and all you have is a pair of dumbbells? You be thinking: ‘Are squats with dumbbells effective?’ They can be extremely effective. I’m going to show you 4 types of dumbbell squats you can do…