lower back pain – The Muscle Program

7 Best Yoga Poses for Back Pain for Weightlifters

ByDr. Brian Wells, D.C. September 15, 2020September 16, 2020

Back pain is a common problem that plagues many weightlifters and bodybuilders. It’s not only difficult to deal with but can make it hard for you to do basic tasks. How many times have you missed leg day because you back was so sore that you couldn’t do squats? Heck, in some cases your back…

Gym Workouts

How to Deadlift Without Lower Back Pain

ByJason Stallworth September 24, 2019January 19, 2020

Does your lower back kill you every time you deadlift? Well, I’ve got news for you… Deadlifts more than likely are not the cause of your back pain. Of course, unless you’re doing them with poor form. In this post, I’m going to give you some tips on how to deadlift without hurting your lower…