Your back is the largest muscle in your upper body. And if your goal is mass gains, it’s crucial that you focus more on this powerful, ‘huge’ muscle. But the problem is that back can be a difficult muscle to grow. This is why many put more effort into their chest, arms, and shoulders, and…
There’s nothing more frustrating than training hard and eating everything in sight, yet still not making the muscle gains you expect. You may even think it’s just not in the cards for you to pack on size. Well, I’m here to tell you do not give up. Because if you give up, you’ll always wonder…
You have two goals: gain muscle mass and get shredded. The problem is those goals seemingly conflict one another, don’t they? Maybe…until now. In this post, I’m going to show you how to combine two of the most powerful muscle-building techniques into one workout. In fact, you’re going to get a full workout routine using…
The one muscle that many have a hard time growing is back. That’s because your back is a large complex muscle, and it needs special attention to grow. You can’t train your back like the rest of your upper body. If you do you’ll only get mediocre results. If you want to build a massive…
At the end of the day, we all have the same goal. And that is to gain as much ripped mass as we possibly can. In other words… No one wants to be big and strong, yet fat. And none of us want to be ripped only to be skinny with no muscle mass. We…
It’s clear that if you want to get strong you need to be training with heavy weights. But does that same rule apply for actual muscle growth? Yes, and no (don’t worry, we’re going to dive much deeper into that!). And what about those who argue that you should only train with lighter weights to…