Training for lean muscle size and training for strength has been known to conflict with one another. Each requires a different approach, right? There’s some truth to that if you’re competing at a high-level. In other words… If you’re a powerlifter you should focus on strength. If you’re a bodybuilder, your goal is building lean…
You’re on a mission to achieve one simple goal – you want to build more muscle mass. You’re consistent in the gym and hungry to get to that next level. But the problem is you’re just not making the gains you expect. That’s okay because you’re going to find some actionable solutions in this post….
Your ultimate goal is to pack on some serious size and make gains. And that’s a pretty awesome goal! But sometimes it can be confusing to know which type of workout program you should be doing for hypertrophy. There’s so much conflicting information out there. The truth is that most programs will work for you…
There are no secrets or shortcuts to gaining muscle mass. It takes consistency, patience, and hard work. Most people don’t want to hear that, but just by reading this means that you’re not most people! But there are some tactics you can use to maximize your gains, naturally. In fact, oftentimes just one or two…
There’s nothing more exciting or rewarding than gaining mass. But the problem many people face is they end up getting puffy, bloated, and, well, let’s just call it what it is… …they end up gaining too much fat during the process! Yes, you want bigger muscles but you also want those muscles to be defined….
You know that just showing up to the gym and going through the motions will only get you so far. And even though you may get great workouts most of the time, you also know that there’s a deeper level of training required to build serious muscle… For that, you need build your mind-muscle connection….
Can you mix high and low rep ranges in the same same workout? Yes, you absolutely can. In fact, you’ll build more muscle by combining high and low reps. And I’m going to show you a specific way to do this in this post. In fact, you’re going to get a complete workout routine in…
So, you want to gain muscle mass, right? You want to pack on size and get huge! The problem is that whenever you see one of your buddies trying to gain mass they also gain too much fat to go with it. And that’s not the look you’re going for. You’re going for that jacked-up…
There are two simple and fundamental reasons why most people start working out… To build muscle To get strong Being consistent with good ole fashion weightlifting will get you both…in the beginning. The problem is as you become more experienced in the gym you start to realize that there’s a difference in training for muscle…
Many will tell you that you must lift heavy to pack on muscle mass. But are heavy weights truly necessary for gaining size? The answer isn’t as simple as ‘yes’ or ‘no.’ But here are two truths: Heavy-weights will help you build a foundation for a massive frame However, lifting heavy does not necessarily equate…