You want to take your physique to the next level and see just how much muscle you can gain while keeping your body fat low. And you know you need to dig into calories and macros. But the problem is tracking and keeping with this stuff can be downright stressful. On top of that,…
There are two truths when it comes to building muscle: You have to train hard. And you have to eat! So, is it possible to gain muscle while intermittent fasting? The short answer is yes, it’s possible, but there are some caveats, which I’m going to share with you in this post. And just as…
If you have the problem with being skinny-fat, the first thing you need to do is eliminate the word ‘diet.’ That may sound counterintuitive, but that’s actually part of the problem. Instead, I want you to think ‘meal plan.’ And here’s why… Diet = restricting calories – this is why you are skinny-fat! (I’ll explain…
In a world full of sickness and disease, it’s crucial that we keep ourselves healthy. Obviously our muscle-building lifestyle gives us a leg-up (especially on leg day…lol!). But there are some specific meals I’d like to point out that will help you boost your immune system even more. And of course, these meals will also…
You know that you have to eat to grow and build muscle mass. But you don’t want to gain sloppy mass (aka fat!). I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. This isn’t going to be based on any trendy or…
You have one simple goal. Mass gains. You train heavy and hit the gym consistently. That’s the easy part. The challenge is eating enough of the right types of foods to get huge and strong. In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type….
One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to…
What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well, that’s half-true with flexible eating. Below I’m going to give you several calorie-specific flexible meal plans for building muscle. The cool thing is each meal plan will have what many consider a ‘cheat meal.’ Here…
In this post, you’ll find several meal plans for mass and strength gains. So if you’re ready to pack on some quality size and increase big lifts like your squats and deadlifts, you’ve come to the right place. Here’s what you will learn in this post (you may want to bookmark this page in your…