There are two truths when it comes to building muscle: You have to train hard. And you have to eat! So, is it possible to gain muscle while intermittent fasting? The short answer is yes, it’s possible, but there are some caveats, which I’m going to share with you in this post. And just as…
If you have the problem with being skinny-fat, the first thing you need to do is eliminate the word ‘diet.’ That may sound counterintuitive, but that’s actually part of the problem. Instead, I want you to think ‘meal plan.’ And here’s why… Diet = restricting calories – this is why you are skinny-fat! (I’ll explain…
The challenge in gaining mass isn’t lifting weights or eating big – It’s knowing what to cook! In this post, you’re going to get 5 easy-to-cook mass building recipes! I’m going to show you exactly what ingredients you need for each meal, and how to prep and cook it. And the best part is there…