Your ultimate goal is to pack on some serious size and make gains. And that’s a pretty awesome goal! But sometimes it can be confusing to know which type of workout program you should be doing for hypertrophy. There’s so much conflicting information out there. The truth is that most programs will work for you…
There are no secrets or shortcuts to gaining muscle mass. It takes consistency, patience, and hard work. Most people don’t want to hear that, but just by reading this means that you’re not most people! But there are some tactics you can use to maximize your gains, naturally. In fact, oftentimes just one or two…
One of the most amazing experiences is seeing the results from all of the hard work you put into the gym. You’ve built some mass and you have some muscle definition…it’s an awesome feeling. But as you know, that experience will only last for so long. At some point, you hit that inevitable plateau in…
Okay, so I don’t literally mean ‘double your muscle mass‘ as in if you weigh 150 lbs now that you’re going to be a 300 lb monster in 4 weeks…lol! What I do mean is that you can substantially boost your potential for muscle growth, and I’m going to show you how in this post….
There are two things we all want when it comes to chest: An awesome bodybuilder-shaped, huge, ripped chest A good, or at least decent bench press Let’s be honest – we all care about how we look. But at the same time, you don’t want to be ‘all show but no go.’ In other words,…
If an intermediate to advanced bodybuilder asked me what’s the best workout for mass gains while changing the shape of their muscles, I would point them to the FST-7 workout routine. While there’s a ton of awesome bodybuilding workouts that help you pack on muscle, the FST-7 does stand on its own. It’s a sure…