There are no secrets or shortcuts to gaining muscle mass. It takes consistency, patience, and hard work. Most people don’t want to hear that, but just by reading this means that you’re not most people! But there are some tactics you can use to maximize your gains, naturally. In fact, oftentimes just one or two…
One of the most amazing experiences is seeing the results from all of the hard work you put into the gym. You’ve built some mass and you have some muscle definition…it’s an awesome feeling. But as you know, that experience will only last for so long. At some point, you hit that inevitable plateau in…
Okay, so I don’t literally mean ‘double your muscle mass‘ as in if you weigh 150 lbs now that you’re going to be a 300 lb monster in 4 weeks…lol! What I do mean is that you can substantially boost your potential for muscle growth, and I’m going to show you how in this post….
It’s clear that if you want to get strong you need to be training with heavy weights. But does that same rule apply for actual muscle growth? Yes, and no (don’t worry, we’re going to dive much deeper into that!). And what about those who argue that you should only train with lighter weights to…