squats – The Muscle Program

6 Common Squat Mistakes to Avoid and How to Correct Them

ByJason Stallworth August 11, 2020August 11, 2020

Countless bodybuilders and strength training athletes have crowned squats as the king of exercises. There’s a good reason for that. Doing squats will help you pack on some serious muscle mass. And they help you gain overall strength, even on your other lifts. But the problem is there are some mistakes that will keep you…

At Home Workouts

4 Types of Dumbbell Squats for Your Leg Workouts At Home

ByJason Stallworth April 23, 2020November 2, 2020

There’s no arguing that squats are the best exercise for building legs. But what if you’re working out at home and all you have is a pair of dumbbells? You be thinking: ‘Are squats with dumbbells effective?’ They can be extremely effective. I’m going to show you 4 types of dumbbell squats you can do…