vegan bodybuilding

One of the most frequently asked questions when a bodybuilder is considering going vegan, or at least cutting meat and dairy, is… Can you really build muscle on a plant-based diet? Yes, it’s possible but it’s not easy, and there are some caveats. And that’s what I’m going to address in this post. There are…

Growing up in the 80’s and following professional bodybuilders from that era, we were taught that to gain muscle mass, you had to eat meat. And a lot of it! However, I’ve seen a trend of more and more athletes, including bodybuilders, switching over to a vegan diet. After doing my own research, and experimenting…