You’ve probably been told that all you need is bench press to build a bigger chest. And that same person will tell to you ‘Bro, just go heavy!’ But that will only get you so far. To build a massive chest you need a strategic approach in the gym. That’s exactly what you’re going to…
If an intermediate to advanced bodybuilder asked me what’s the best workout for mass gains while changing the shape of their muscles, I would point them to the FST-7 workout routine. While there’s a ton of awesome bodybuilding workouts that help you pack on muscle, the FST-7 does stand on its own. It’s a sure…
What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well, that’s half-true with flexible eating. Below I’m going to give you several calorie-specific flexible meal plans for building muscle. The cool thing is each meal plan will have what many consider a ‘cheat meal.’ Here…
If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2…
Question: Can you gain muscle mass working out just 3 times a week? I’m a full-time student and I work full-time. Answer: Yes, you can but you need to be committed to a strategic plan of action to get results. It’s a fact that many of us have packed schedules. There’s work, school, family, and…
If you’re like me, taking some sort of pre-workout before heading to the gym is a necessity. Your workouts are so much better when you take something. The problem is pre-workout supplements can be expensive. That’s okay because I’m going to show you how to make your own pre-workout for a fraction of the cost….
If you look closely at professional bodybuilders you’ll notice one particular thing that stands out. They have a 3-dimensional look. In other words, they look huge from all angles. And I’m going to show you how to get that look. The two muscles that will give you that 3-D look are your shoulders and back….
One of the most effective workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine. It’s brutal, but it will force your muscles to grow. In this post, we’re going to focus on your Pull Day. In fact, I’m going to give you 2 different bodybuilding ‘pull’ routines that you can start this week….
One of the most frequently asked questions when a bodybuilder is considering going vegan, or at least cutting meat and dairy, is… Can you really build muscle on a plant-based diet? Yes, it’s possible but it’s not easy, and there are some caveats. And that’s what I’m going to address in this post. There are…
We’re going to turn back the clock and take a deep look into an old-school mass building workout. This will be a program you can run for 8 weeks and make some serious gains. Here’s what you’ll learn: Basic Principles of Old-School Muscle Building Forgotten Old School Exercises 8-Week Mass Building Program Why Old School…