Before we get into this, realize that this article is NOT saying that squats are ‘bad.’ Squats are called the king of exercises and for good reasons. But is it possible to build huge legs without squats? Yes, it’s possible but there are some things you need to understand. And I’m going to help you…
We all want to build muscle as fast as humanly possible. But you and I both know that song in Rocky IV was right… “There’s no easy way out, there’s no short cut home” – Robbert Tepper, Rocky IV Motion Picture Soundtrack However, there’s one particular technique that works almost like magic. It’s called rest-pause…
There’s only one thing on your mind right now. And that’s gaining mass. Like that Metallica song ‘Nothing Else Matters’ and then you add your part… ‘Except for Gaining Mass!’ Okay, so that was kind of cheesy, but you get it. In this post, you’re going to get a complete mass building workout plan for…
What time of the day do you workout? Have you ever considered early morning workouts? In this post, I’m going to tell you why I’ve been training in the early mornings for practically my entire adult life! After reading this, you may indeed change your workout schedule. I’m also going to give you a complete…
Like me, you’ve been taught that if you want to build a big chest, you have to do bench press. But is the traditional bench press really the best way to build your chest? The answer may surprise you. We’re going to dig into this together and go through the pros and cons of using…
If you are or aspire to be a bodybuilder, your ultimate goal is to build defined muscle mass. This means shaping the muscle, which requires using techniques that are opposite of training for strength. In fact, strength gains are an afterthought. But does this mean that bodybuilders shouldn’t focus on exercises like heavy squats and…
Are you frustrated with your chest development (or lack of)? You already train your chest at least once a week. And you start every workout with bench press, because that’s the best exercise to build your chest, right? Not necessarily. The reason why you lack chest development is that you’re neglecting your upper chest. But…
Does your lower back kill you every time you deadlift? Well, I’ve got news for you… Deadlifts more than likely are not the cause of your back pain. Of course, unless you’re doing them with poor form. In this post, I’m going to give you some tips on how to deadlift without hurting your lower…
The challenge in gaining mass isn’t lifting weights or eating big – It’s knowing what to cook! In this post, you’re going to get 5 easy-to-cook mass building recipes! I’m going to show you exactly what ingredients you need for each meal, and how to prep and cook it. And the best part is there…
You lift weights almost every day, and you have a passion for the gym. On top of that, you follow the 80/20 rule for your diet, give or take. The thing is, you just don’t have that deep desire to compete in bodybuilding. And you know what? That’s okay! You are, like me, a recreational…