Back pain is a common problem that plagues many weightlifters and bodybuilders. It’s not only difficult to ...

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There are two things you must do build muscle: Force your muscles to work harderPump your muscles ...

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Can you mix high and low rep ranges in the same same workout? Yes, you absolutely can. ...

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A couple of weeks before posting this, Alpha Lion reached out to me and asked if I’d ...

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So, you want to gain muscle mass, right? You want to pack on size and get huge! ...

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