These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
The truth about bodybuilding and workout plans is that everything works. But nothing works forever. You have to know when to change things up in the gym. Have you ever noticed how sore you are when you get on a different workout routine? You also noticed results whether it’s new muscle growth, strength gains, or…
You made it to the gym but it’s one of those days where you’re just not feeling your best. You’re tired and can’t seem to get motivated. It could be that you didn’t sleep well the night before or didn’t eat enough quality food to give you energy. Or maybe your work has been more…
We all want to increase our bench press and throw a few more plates on the bar. But we also want to build and define our chest muscles. Training for pure strength can conflict with training for muscle gains. To boost your bench press, it’s all about explosive force. But for a huge and ripped…
The most neglected body part is the one with the largest group of muscles. Legs. Especially with guys. Think about it. Most guys train their upper body at least 3-4 times a week. You’ve got chest, back, shoulders, and arms. Now, think about how many days a week you train your lower body? Exactly. But…
There are two body parts that when you train them together, will give you the ultimate pump and ignite muscle growth. Chest and back. Now, if you apply a certain method to these muscles you’ll make even more gains and it will be one of the most intense workouts you’ve ever had! Push-pull. But we’re…
Some people are naturally strong at exercises like sumo deadlifts. For the rest of us, we have to work harder at them. But one thing is for sure if you don’t have a plan and if you’re not consistent, then you will have a tough time making strength gains. In this post, I’m going to…
If there’s one muscle that you really want to be big and ripped, it’s your chest. There’s just something about that muscle that draws attention more than any other. But one of the problems is that it can be difficult to get that perfectly shaped chest. And just having a big bench press isn’t going…
Training for lean muscle size and training for strength has been known to conflict with one another. Each requires a different approach, right? There’s some truth to that if you’re competing at a high-level. In other words… If you’re a powerlifter you should focus on strength. If you’re a bodybuilder, your goal is building lean…
You’re on a mission to achieve one simple goal – you want to build more muscle mass. You’re consistent in the gym and hungry to get to that next level. But the problem is you’re just not making the gains you expect. That’s okay because you’re going to find some actionable solutions in this post….
How many weightlifters and bodybuilders have you seen that can barely walk or are hunched over and have a hard time moving? Perhaps this is you. And it’s not just older folks. You’ve probably seen younger lifters that suffer from things like knee, elbow, or lower back pain from lifting heavy. But the problem isn’t…