These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
Are you stuck at a 225-pound bench press? Or maybe it’s 145? Or 315? I know, it’s frustrating! In this post, I’m going to show you several ways how you can increase your bench press in my review of what I consider the top strength training program on the planet, Critical Bench 2.0. Oh, and it’s…
Have you been hitting the gym religiously but frustrated by not making gains? You’re training hard and eating, but your muscles just aren’t growing. I know, it sucks…I’ve been there too. In this post, I’m going to share 6 reasons why you may not packing on more muscle. I’m also going to give you some…
Many of us do the standard bodybuilding workout, training 4-5 days a week, focusing each workout on a specific body part. But have you ever considered doing full-body workouts to build muscle? Alright, before we get started, this is NOT a ‘full-body workouts vs traditional bodybuilding workouts’ contest. I’d venture to say 95% of the…
Many will say that you can only train for mass or definition, but not both. I’m not sure who made up that stupid rule, but it’s outdated and certainly not accurate. Whether you’re a competitive bodybuilder, or like me and just have a passion for the weights, you can indeed train for both mass and…
When you’re training for mass, there’s a fine line between not training enough and overtraining. And this leads us to one of the most common (and debatable) topics in bodybuilding: Is it better to train each muscle once or twice a week? We know that you can use both methods to pack on some serious…
Some will tell you it’s impossible to gain muscle if you’re over the age of 40. They’ll tell you to just accept that you’re getting older and you can’t do what you used to. I call BULLSH$T on that, and you’re going to learn how you can overcome this problem. In this post, I’m going…
Calling all hardgainers and skinny dudes, this post is your Bible for mass gains! I get it, you train and eat, and train more, but you just can’t seem to gain muscle. That’s ok because I have a solution just for you…5 solutions, to be exact! What makes me qualified? Well, I was an extreme…
One of the coolest sounding workouts I had ever come across was ‘German Volume Training.’ Although I immediately researched it because of the name, I also found it to be extremely effective! In short, German Volume Techniques (GVT) was initially used for strength gains. It’s also often referred to as 10 x 10. I’ll give…
If you’ve hit a plateau or just not making gains, the one thing you need to do is increase your training intensity. In this post, I’m going to give you the top 7 weight training techniques to increase intensity. You’re also going to get actual workouts for each weight training technique I give you….
Do you want to know what the best rep range is for building muscle size? In this post, you and I are going to compare high reps vs low reps, and we’re going to find out which one is more effective for mass gains. You’ll also get a full workout program for both high and…