These are gym workouts to build muscle and strength. Many of the routines cater to bodybuilders wanting to gain hypertrophy. They’re also based on lifting weights.
There are also posts that cater to other goals like focusing on strength training, making lean gains, and hybrid style workouts.
You’ll also get workout tips and ways to help make your workouts more intense and effective. Some posts will focus more on these types of techniques.
You’ve been training for a while and you’ve built a big chest and decent size arms. Heck, you even have those teardrops in your quad muscles. But the one muscle you lack that visible definition is your back. In this post, I’m going to show you how to make your back muscles stand out with…
There’s one workout routine that I go back to a few times a year when I feel I need to break past a plateau and build more muscle. It’s the Push-Pull-Legs workout. Chance are you’ve heard of this workout, but I’m going to give you a completely new way approach to this training style. So…
The typical bodybuilding workouts have us dedicating each workout to one major muscle group. You may throw in some smaller muscles, like shoulders with triceps or chest with biceps. But have you ever thought about training chest and back together? In this post, you’ll learn why this works better for mass and strength gains, exactly…
Building a massive back is a simple concept. Just heavy deadlifts and rows, and you’ll get there. But one of the most difficult challenges in bodybuilding is building a shredded back. In this post, I’m going to give you 7 exercises (and how to properly execute them) that will add more muscle definition to your…
Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change. However, I’ve found that training legs require a different approach. And in this post, I’m going to share why I do high reps for legs….
Have you been training chest hard only to see minimal results? Do you want to know how to add more size, define and shape to your chest? In this post, I’m going to show you exactly how you can build a superior chest. You’ll also get 3 different chest workouts that will hit your chest…
Can you maintain muscle on vacation? Absolutely, and I’m going to show you how! In fact, I’m going to share my actual workouts and workout schedule I did while vacationing in Thailand. But don’t worry, you’re not gonna be in the gym every day (aka…enjoy your time off!). Here’s what you’ll learn: How to enjoy…
Are you struggling to build massive arms? You train them hard, and you’re consistent in the gym, but they’re just not growing. I’ve got a solution that just might work for you: doing supersets for bis and tris. In this post, I’m going to give you 3 workouts you can do that will take your…
Are you ready for a workout that’s going to give you huge shoulders and capped delts? Shoulders can be a stubborn muscle and difficult to develop. I’ve heard some even say it’s genetic. That’s ok because I have some solutions for you. I’m going to show you… How to use a particular technique that will…
One of the best ways to change up your leg workouts is by using different leg press foot positions. But what’s the best way to implement this technique on leg day? In this post, I’m going to share the different positions and what they’re for. I’m also going to show you how to mix other…