post workout supplements for mass gains

My 3 Recommended Post Workout Supplements for Mass Gains

ByJason Stallworth

If you want to get the most muscle gains out of your workouts, you must give your body what it needs to recover and grow. ​ In this post, I’m going to give you my 3 best post-workout supplements for mass. You’ll also learn why these supplements work so well for mass gains, and you’ll…

48 hour fast why bodybuilders should fast

48 Hour Fast: Why Bodybuilders and Weightlifters Should Fast

ByJason Stallworth

Upon writing this post, I had recently undergone a 48 hour fast and wanted to share my personal experience. As a disclaimer, I’m not recommending that you do or don’t do this. This is just my take on it, and I’ll walk you through both the good and bad. Funny thing is I’m writing this…