One of the most amazing experiences is seeing the results from all of the hard work you put into the gym. You’ve built some mass and you have some muscle definition…it’s an awesome feeling. But as you know, that experience will only last for so long. At some point, you hit that inevitable plateau in…
Building muscle is all about feeling your muscles working. There’s a ‘huge’ difference between that and just lifting a bunch of weight from point A to B. In fact, that’s the main difference between bodybuilding versus strength training. And it’s often said you need to focus on either building muscle or getting stronger, but not…
Whether it’s flu season or there’s some pandemic like the coronavirus (COVID-19), you want to ensure you have a strong immune system at all times. You already know the basics, like taking your vitamin C, multis, and eating plenty of greens. But bodybuilders and athletes need more due to the stress we put our bodies…
Welcome to your complete guide of bodybuilding for beginners! One of the problems beginner’s face is that there’s so much information out there. It can be overwhelming and difficult to know where you start. That’s why I created this complete guide for you. Here, you’re going to learn every you need to start your bodybuilding journey,…
One of the best programs for getting strong, fast is the 5 x 5 workout. It’s almost as good as compound interest…gains on top of gains! (eh, I’m famous for bad puns) This method has been used for decades by top powerlifters and strength training athletes. Even some bodybuilders will use 5×5 in their offseason…
Building muscle mass is simple. Seriously, many people over-complicate the process. And many will stray from the basics of gaining size by going with some new workout trend. Look, most trends suck. At least when it comes to working out. I’m all for innovative ideas, but when it comes to bodybuilding, there’s just some basic…