Many believe that you have to do endless amounts of cardio to get cut and burn body fat. Cardio certainly has it’s placed, but I’m going to show you 5 ways lifting weights can help you burn fat, faster. You’re going to learn specific weight training techniques that will help you build the chiseled physique…
You’ve spent several months packing on muscle mass. Now it’s time to show it off by leaning out and getting those striations. But the problem is you don’t want to lose that hard-earned muscle you gained. And that often happens when you’re in a cutting phase. The good news is that you can indeed preserve…
The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. One sure way you’ll fail at this is by not having a plan… In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to…