You walk in front of the mirror, pull up your shorts, and flex your quads as hard as you can. You’re proud of leg definition and striations but there’s one problem… One quad is slightly bigger than the other! That’s okay, I’m going to help you so keeping reading… The best way to improve your…
If you want to build and define your quads, you have to make sure your leg workouts are intense. You also have to do the right amount of volume for your quads to grow (I’ll explain why below). In this post, you’re going to get a super intense quad workout that you can do at…
Are you ready to take your quad development to the next level? Or are quads a weak muscle that you know you need to focus on? You’re going to get 5 awesome workouts for building huge quads below! The idea is to split up your workout for quads and hamstrings. Here, we’re focusing on quads…