The most crucial part of weight training, whether you’re a bodybuilder, powerlifter, or extreme athlete, is to allow your body and muscles to heal. Simply put, you cannot grow new muscle without proper recovery. And the prime time that your body heals itself and recovers is when you sleep. With that, I’m going to give…
One of the fastest ways you can naturally boost your testosterone starts in the gym. And the fact that the gym is your 2nd home gives you a ‘huge’ advantage. The problem is that many don’t follow the best training methods that trigger the increase of this hormone. In this post, you’re going to learn…
As you know, things shift a little at this age, especially when you’re in the 40+ club. But that doesn’t have to be a bad thing if you give your body what it needs. In this post, I’m going to show you 4 basic supplements for men over 40. These supplements are designed to work…